14.2 km | 01:15:23 | 05:18/km日期: 2020-12-01 20:24 - 平均心率: 95 - 卡路里: 266 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'00" / 05'58" / 05'46" / 05'49" / 05'27" / 05'16" / 05'09" / 05'02" / 04'57" / 04'52" / 04'49" / 04'44" / 04'46" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'46") | 500 / 500 |
| 2 | | 06'28" (+01'45") | 500 / 1000 |
| 3 | | 06'02" (+01'19") | 500 / 1500 |
| 4 | | 05'54" (+01'11") | 500 / 2000 |
| 5 | | 05'48" (+01'05") | 500 / 2500 |
| 6 | | 05'43" (+01'00") | 500 / 3000 |
| 7 | | 05'42" (+00'59") | 500 / 3500 |
| 8 | | 05'55" (+01'12") | 500 / 4000 |
| 9 | | 05'31" (+00'48") | 500 / 4500 |
| 10 | | 05'23" (+00'40") | 500 / 5000 |
| 11 | | 05'19" (+00'36") | 500 / 5500 |
| 12 | | 05'11" (+00'28") | 500 / 6000 |
| 13 | | 05'12" (+00'29") | 500 / 6500 |
| 14 | | 05'05" (+00'22") | 500 / 7000 |
| 15 | | 05'05" (+00'22") | 500 / 7500 |
| 16 | | 04'58" (+00'15") | 500 / 8000 |
| 17 | | 05'00" (+00'17") | 500 / 8500 |
| 18 | | 04'53" (+00'10") | 500 / 9000 |
| 19 | | 04'53" (+00'10") | 500 / 9500 |
| 20 | | 04'49" (+00'06") | 500 / 10000 |
| 21 | | 04'50" (+00'07") | 500 / 10500 |
| 22 | | 04'47" (+00'04") | 500 / 11000 |
| 23 | | 04'43" | 500 / 11500 |
| 24 | | 04'45" (+00'02") | 500 / 12000 |
| 25 | | 04'48" (+00'05") | 500 / 12500 |
| 26 | | 04'43" | 500 / 13000 |
| 27 | | 05'00" (+00'17") | 500 / 13500 |
| 28 | | 04'54" (+00'11") | 500 / 14000 |
| 29 | | 04'41" | 182 / 14182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'58" | 00:12'58" |
| 3 | 05'46" | 00:18'44" |
| 4 | 05'49" | 00:24'33" |
| 5 | 05'27" | 00:30'00" |
| 6 | 05'16" | 00:35'16" |
| 7 | 05'09" | 00:40'25" |
| 8 | 05'02" | 00:45'27" |
| 9 | 04'57" | 00:50'24" |
| 10 | 04'52" | 00:55'16" |
| 11 | 04'49" | 01:00'05" |
| 12 | 04'44" | 01:04'49" |
| 13 | 04'46" | 01:09'35" |
| 14 | 04'58" | 01:14'33" |
| 14.2 | 04'38" | 01:15'24" |
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