10.0 km | 00:51:30 | 05:08/km日期: 2020-12-03 19:54 - 平均心率: 170 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'42" / 05'08" / 04'44" / 05'09" / 04'37" / 05'09" / 04'46" / 05'11" / 05'30" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'50") | 804 / 1804 |
| 3 | | 04'40" (+00'10") | 1000 / 2804 |
| 4 | | 04'30" | 739 / 3543 |
| 5 | | 06'17" (+01'47") | 317 / 3861 |
| 6 | | 04'40" (+00'10") | 1000 / 4861 |
| 7 | | 04'38" (+00'08") | 714 / 5576 |
| 8 | | 06'14" (+01'44") | 320 / 5896 |
| 9 | | 04'43" (+00'13") | 1000 / 6896 |
| 10 | | 04'41" (+00'11") | 697 / 7593 |
| 11 | | 05'40" (+01'10") | 1000 / 8593 |
| 12 | | 05'18" (+00'48") | 815 / 9409 |
| 13 | | 05'44" (+01'14") | 611 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 178.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 04'44" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 04'37" | 00:25'20" |
| 6 | 05'09" | 00:30'29" |
| 7 | 04'46" | 00:35'15" |
| 8 | 05'11" | 00:40'26" |
| 9 | 05'30" | 00:45'56" |
| 10 | 05'37" | 00:51'33" |
| 10.0 | 04'00" | 00:51'38" |
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