9.4 km | 00:55:19 | 05:54/km日期: 2020-11-30 19:51 - 平均心率: 160 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'40" / 06'11" / 06'14" / 06'21" / 05'50" / 08'28" / 08'21" / 05'47" / 08'16" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'46") | 421 / 421 |
2 | | 05'29" (+00'19") | 430 / 852 |
3 | | 05'10" | 422 / 1274 |
4 | | 06'26" (+01'16") | 426 / 1700 |
5 | | 06'22" (+01'12") | 420 / 2121 |
6 | | 06'18" (+01'08") | 425 / 2547 |
7 | | 06'19" (+01'09") | 426 / 2974 |
8 | | 06'08" (+00'58") | 426 / 3400 |
9 | | 05'45" (+00'35") | 425 / 3826 |
10 | | 05'31" (+00'21") | 428 / 4255 |
11 | | 05'57" (+00'47") | 436 / 4691 |
12 | | 05'59" (+00'49") | 431 / 5122 |
13 | | 06'07" (+00'57") | 427 / 5549 |
14 | | 06'01" (+00'51") | 428 / 5978 |
15 | | 05'47" (+00'37") | 428 / 6406 |
16 | | 05'52" (+00'42") | 426 / 6832 |
17 | | 05'46" (+00'36") | 432 / 7265 |
18 | | 05'52" (+00'42") | 428 / 7693 |
19 | | 05'49" (+00'39") | 426 / 8119 |
20 | | 05'47" (+00'37") | 418 / 8537 |
21 | | 05'47" (+00'37") | 425 / 8963 |
22 | | 05'31" (+00'21") | 408 / 9372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 39.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'11" | 00:11'51" |
3 | 06'14" | 00:18'05" |
4 | 06'21" | 00:24'26" |
5 | 05'50" | 00:30'16" |
6 | 08'28" | 00:38'44" |
7 | 08'21" | 00:47'05" |
8 | 05'47" | 00:52'52" |
9 | 08'16" | 01:01'08" |
9.4 | 05'27" | 01:03'10" |