14.0 km | 01:23:09 | 05:55/km日期: 2020-12-02 19:16 - 平均心率: 150 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'33" / 06'01" / 09'34" / 05'49" / 05'10" / 12'49" / 06'08" / 07'49" / 14'26" / 04'49" / 04'47" / 04'45" / 04'49" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'51") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 08'48" (+04'03") | 1000 / 3000 |
| 4 | | 05'48" (+01'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 06'37" (+01'52") | 1000 / 6000 |
| 7 | | 06'08" (+01'23") | 1000 / 7000 |
| 8 | | 07'29" (+02'44") | 1000 / 8000 |
| 9 | | 06'05" (+01'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 04'53" (+00'08") | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 321.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 09'34" | 00:22'08" |
| 4 | 05'49" | 00:27'57" |
| 5 | 05'10" | 00:33'07" |
| 6 | 12'49" | 00:45'56" |
| 7 | 06'08" | 00:52'04" |
| 8 | 07'49" | 00:59'53" |
| 9 | 14'26" | 01:14'19" |
| 10 | 04'49" | 01:19'08" |
| 11 | 04'47" | 01:23'55" |
| 12 | 04'45" | 01:28'40" |
| 13 | 04'49" | 01:33'29" |
| 14 | 05'00" | 01:38'29" |
| 14.0 | 04'44" | 01:38'42" |
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