8.0 km | 00:49:12 | 06:08/km日期: 2020-12-01 17:41 - 平均心率: 129 - 卡路里: 489 Cal - 平均步頻: 170
Pace: 06'20" / 06'05" / 06'10" / 06'08" / 06'11" / 06'13" / 06'12" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 03'42" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
138.91 km 
NIKE Zoom Rival Fly 累積 :
879.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'08" | 00:24'43" |
| 5 | 06'11" | 00:30'54" |
| 6 | 06'13" | 00:37'07" |
| 7 | 06'12" | 00:43'19" |
| 8 | 05'52" | 00:49'11" |
| 8.0 | 06'01" | 00:49'13" |
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展開計圈分析
