11.8 km | 01:21:28 | 06:55/km日期: 2020-11-30 18:02 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'35" / 06'26" / 06'28" / 06'37" / 06'33" / 06'30" / 06'27" / 06'32" / 06'33" / 06'29" / 06'34" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'04") | 800 / 800 |
2 | | 17'03" (+13'00") | 185 / 985 |
3 | | 04'11" (+00'08") | 800 / 1785 |
4 | | 14'56" (+10'53") | 211 / 1997 |
5 | | 04'04" (+00'01") | 800 / 2797 |
6 | | 16'41" (+12'38") | 189 / 2987 |
7 | | 04'12" (+00'09") | 800 / 3787 |
8 | | 17'46" (+13'43") | 178 / 3965 |
9 | | 04'05" (+00'02") | 800 / 4765 |
10 | | 17'01" (+12'58") | 185 / 4951 |
11 | | 04'07" (+00'04") | 800 / 5751 |
12 | | 16'46" (+12'43") | 188 / 5940 |
13 | | 04'03" | 800 / 6740 |
14 | | 17'49" (+13'46") | 177 / 6917 |
15 | | 04'05" (+00'02") | 800 / 7717 |
16 | | 17'50" (+13'47") | 177 / 7895 |
17 | | 04'06" (+00'03") | 800 / 8695 |
18 | | 17'50" (+13'47") | 177 / 8872 |
19 | | 04'05" (+00'02") | 800 / 9672 |
20 | | 17'29" (+13'26") | 181 / 9853 |
21 | | 04'04" (+00'01") | 800 / 10653 |
22 | | 18'52" (+14'49") | 167 / 10821 |
23 | | 04'06" (+00'03") | 800 / 11621 |
24 | | 25'28" (+21'25") | 124 / 11745 |
25 | | 07:40'33" (+36'30") | 8 / 11754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 129.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'26" | 00:13'01" |
3 | 06'28" | 00:19'29" |
4 | 06'37" | 00:26'06" |
5 | 06'33" | 00:32'39" |
6 | 06'30" | 00:39'09" |
7 | 06'27" | 00:45'36" |
8 | 06'32" | 00:52'08" |
9 | 06'33" | 00:58'41" |
10 | 06'29" | 01:05'10" |
11 | 06'34" | 01:11'44" |
11.8 | 12'55" | 01:21'29" |