6.5 km | 00:41:36 | 06:24/km日期: 2020-11-26 20:19 - 平均心率: 146 - 卡路里: 290 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'39" / 07'20" / 07'16" / 07'17" / 07'18" / 04'49" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'04") | 1000 / 1000 |
| 2 | | 06'07" (+01'32") | 48 / 1048 |
| 3 | | 06'09" (+01'34") | 160 / 1209 |
| 4 | | 02:06'05" (+01'30") | 19 / 1228 |
| 5 | | 04'41" (+00'06") | 1000 / 2228 |
| 6 | | 05'02" (+00'27") | 42 / 2271 |
| 7 | | 06'14" (+01'39") | 153 / 2424 |
| 8 | | 01:31'13" (+26'38") | 27 / 2451 |
| 9 | | 04'36" (+00'01") | 1000 / 3451 |
| 10 | | 04'55" (+00'20") | 57 / 3509 |
| 11 | | 06'02" (+01'27") | 149 / 3658 |
| 12 | | 02:11'36" (+07'01") | 19 / 3678 |
| 13 | | 04'36" (+00'01") | 1000 / 4678 |
| 14 | | 05'35" (+01'00") | 54 / 4732 |
| 15 | | 06'06" (+01'31") | 154 / 4887 |
| 16 | | 01:26'36" (+22'01") | 29 / 4916 |
| 17 | | 04'35" | 1000 / 5916 |
| 18 | | 04'46" (+00'11") | 42 / 5959 |
| 19 | | 06'52" (+02'17") | 156 / 6115 |
| 20 | | 06'05" (+01'30") | 370 / 6486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 136.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 07'20" | 00:11'59" |
| 3 | 07'16" | 00:19'15" |
| 4 | 07'17" | 00:26'32" |
| 5 | 07'18" | 00:33'50" |
| 6 | 04'49" | 00:38'39" |
| 6.5 | 06'04" | 00:41'36" |
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