10.5 km | 01:00:01 | 05:42/km日期: 2020-12-01 17:17 - 平均心率: 148 - 卡路里: 498 Cal - 平均步頻: 180
Pace: 06'32" / 06'14" / 07'07" / 05'04" / 04'54" / 05'54" / 05'03" / 04'48" / 05'07" / 06'07" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'46") | 1000 / 1000 |
| 2 | | 06'13" (+01'28") | 1000 / 2000 |
| 3 | | 07'09" (+02'24") | 12 / 2012 |
| 4 | | 06'47" (+02'02") | 1000 / 3012 |
| 5 | | 05'04" (+00'19") | 1000 / 4012 |
| 6 | | 04'51" (+00'06") | 1000 / 5012 |
| 7 | | 05'00" (+00'15") | 364 / 5377 |
| 8 | | 06'10" (+01'25") | 919 / 6297 |
| 9 | | 04'45" | 1000 / 7297 |
| 10 | | 04'55" (+00'10") | 1000 / 8297 |
| 11 | | 05'05" (+00'20") | 1000 / 9297 |
| 12 | | 04'54" (+00'09") | 194 / 9492 |
| 13 | | 07'07" (+02'22") | 1000 / 10492 |
| 14 | | 09'11" (+04'26") | 9 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 256.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 07'07" | 00:19'53" |
| 4 | 05'04" | 00:24'57" |
| 5 | 04'54" | 00:29'51" |
| 6 | 05'54" | 00:35'45" |
| 7 | 05'03" | 00:40'48" |
| 8 | 04'48" | 00:45'36" |
| 9 | 05'07" | 00:50'43" |
| 10 | 06'07" | 00:56'50" |
| 10.5 | 06'56" | 01:00'19" |
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