21.1 km | 01:52:02 | 05:19/km日期: 2020-12-02 04:20 - 地點: 鳳山溪 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 1137 Cal - 總步數: 19824 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 05'47" / 05'22" / 05'40" / 05'35" / 05'38" / 05'27" / 05'40" / 05'40" / 05'36" / 05'27" / 05'15" / 05'18" / 05'09" / 05'05" / 04'58" / 05'00" / 04'58" / 05'12" / 05'02" / 04'48" / 05'02" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'56") | 1006 / 1006 | 173 / 99 |
| 2 | | 05'21" (+00'32") | 1000 / 2006 | 175 / 106 |
| 3 | | 05'38" (+00'49") | 1005 / 3011 | 174 / 101 |
| 4 | | 05'35" (+00'46") | 1008 / 4020 | 173 / 103 |
| 5 | | 05'33" (+00'44") | 1003 / 5024 | 172 / 104 |
| 6 | | 05'24" (+00'35") | 1006 / 6030 | 171 / 107 |
| 7 | | 05'39" (+00'50") | 1001 / 7032 | 171 / 102 |
| 8 | | 05'38" (+00'49") | 1003 / 8036 | 171 / 103 |
| 9 | | 05'36" (+00'47") | 1009 / 9045 | 171 / 103 |
| 10 | | 05'23" (+00'34") | 1007 / 10053 | 172 / 107 |
| 11 | | 05'12" (+00'23") | 1008 / 11062 | 174 / 110 |
| 12 | | 05'17" (+00'28") | 1004 / 12066 | 173 / 108 |
| 13 | | 05'07" (+00'18") | 1000 / 13067 | 175 / 111 |
| 14 | | 05'04" (+00'15") | 1000 / 14068 | 178 / 110 |
| 15 | | 04'56" (+00'07") | 1004 / 15072 | 180 / 112 |
| 16 | | 04'58" (+00'09") | 1004 / 16077 | 182 / 110 |
| 17 | | 04'58" (+00'09") | 1001 / 17079 | 184 / 109 |
| 18 | | 05'10" (+00'21") | 1002 / 18081 | 182 / 105 |
| 19 | | 05'00" (+00'11") | 1004 / 19085 | 185 / 107 |
| 20 | | 04'49" | 1009 / 20094 | 189 / 109 |
| 21 | | 04'57" (+00'08") | 1003 / 21097 | 186 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
172.54 km 
母子鱷魚 跟上來(小桔) 累積 :
2806.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'35" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 05'27" | 00:33'29" |
| 7 | 05'40" | 00:39'09" |
| 8 | 05'40" | 00:44'49" |
| 9 | 05'36" | 00:50'25" |
| 10 | 05'27" | 00:55'52" |
| 11 | 05'15" | 01:01'07" |
| 12 | 05'18" | 01:06'25" |
| 13 | 05'09" | 01:11'34" |
| 14 | 05'05" | 01:16'39" |
| 15 | 04'58" | 01:21'37" |
| 16 | 05'00" | 01:26'37" |
| 17 | 04'58" | 01:31'35" |
| 18 | 05'12" | 01:36'47" |
| 19 | 05'02" | 01:41'49" |
| 20 | 04'48" | 01:46'37" |
| 21 | 05'02" | 01:51'39" |
| 21.1 | 06'22" | 01:52'02" |
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