12.9 km | 01:43:13 | 08:01/km日期: 2020-11-29 05:03 - 總爬升: 162 m - 平均心率: 148 - 卡路里: 973 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'00" / 06'42" / 06'36" / 06'40" / 06'32" / 06'21" / 13'42" / 06'33" / 06'23" / 06'16" / 06'19" / 06'16" / 20'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'58") | 1000 / 1000 |
2 | | 06'42" (+00'27") | 1000 / 2000 |
3 | | 06'36" (+00'21") | 1000 / 3000 |
4 | | 06'39" (+00'24") | 1000 / 4000 |
5 | | 06'31" (+00'16") | 1000 / 5000 |
6 | | 06'21" (+00'06") | 1000 / 6000 |
7 | | 13'41" (+07'26") | 1000 / 7000 |
8 | | 06'33" (+00'18") | 1000 / 8000 |
9 | | 06'22" (+00'07") | 1000 / 9000 |
10 | | 06'16" (+00'01") | 1000 / 10000 |
11 | | 06'18" (+00'03") | 1000 / 11000 |
12 | | 06'15" | 1000 / 12000 |
13 | | 20'21" (+14'06") | 868 / 12868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 239.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'42" | 00:13'42" |
3 | 06'36" | 00:20'18" |
4 | 06'40" | 00:26'58" |
5 | 06'32" | 00:33'30" |
6 | 06'21" | 00:39'51" |
7 | 13'42" | 00:53'33" |
8 | 06'33" | 01:00'06" |
9 | 06'23" | 01:06'29" |
10 | 06'16" | 01:12'45" |
11 | 06'19" | 01:19'04" |
12 | 06'16" | 01:25'20" |
12.9 | 20'20" | 01:43'00" |