12.0 km | 01:03:57 | 05:18/km日期: 2020-12-01 17:20 - 平均心率: 182 - 卡路里: 758 Cal - 總步數: 11998 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'43" / 05'08" / 05'14" / 05'16" / 05'07" / 05'13" / 05'09" / 05'15" / 05'13" / 05'15" / 05'17" / 05'15" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'39") | 1002 / 1002 | 172 / 99 |
| 2 | | 05'11" | 1002 / 2005 | 190 / 101 |
| 3 | | 05'14" (+00'03") | 1002 / 3007 | 190 / 100 |
| 4 | | 05'17" (+00'06") | 1000 / 4007 | 189 / 99 |
| 5 | | 05'11" | 1002 / 5010 | 188 / 102 |
| 6 | | 05'15" (+00'04") | 1001 / 6011 | 189 / 100 |
| 7 | | 05'12" (+00'01") | 1002 / 7014 | 188 / 102 |
| 8 | | 05'15" (+00'04") | 1001 / 8016 | 188 / 100 |
| 9 | | 05'17" (+00'06") | 1002 / 9018 | 187 / 100 |
| 10 | | 05'18" (+00'07") | 1000 / 10018 | 188 / 100 |
| 11 | | 05'18" (+00'07") | 1000 / 11019 | 188 / 99 |
| 12 | | 05'19" (+00'08") | 1002 / 12022 | 188 / 99 |
| 13 | | 06'52" (+01'41") | 21 / 12043 | 173 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 401.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'16" | 00:21'21" |
| 5 | 05'07" | 00:26'28" |
| 6 | 05'13" | 00:31'41" |
| 7 | 05'09" | 00:36'50" |
| 8 | 05'15" | 00:42'05" |
| 9 | 05'13" | 00:47'18" |
| 10 | 05'15" | 00:52'33" |
| 11 | 05'17" | 00:57'50" |
| 12 | 05'15" | 01:03'05" |
| 12.0 | 19'28" | 01:03'57" |
展開計圈分析
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