10.0 km | 00:54:46 | 05:27/km日期: 2020-12-01 20:14 - 平均心率: 167 - 卡路里: 604 Cal - 總步數: 9690 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'03" / 04'59" / 05'07" / 04'57" / 05'14" / 05'30" / 05'32" / 05'46" / 05'46" / 05'51" / 53'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'03") | 1000 / 1000 | 174 / 112 |
| 2 | | 05'01" | 1002 / 2002 | 180 / 110 |
| 3 | | 05'10" (+00'09") | 1002 / 3005 | 180 / 107 |
| 4 | | 05'15" (+00'14") | 1002 / 4007 | 178 / 106 |
| 5 | | 05'19" (+00'18") | 1001 / 5008 | 177 / 105 |
| 6 | | 05'32" (+00'31") | 1000 / 6008 | 176 / 102 |
| 7 | | 05'38" (+00'37") | 1001 / 7009 | 176 / 100 |
| 8 | | 05'49" (+00'48") | 1001 / 8011 | 173 / 98 |
| 9 | | 05'54" (+00'53") | 1000 / 9011 | 175 / 96 |
| 10 | | 05'51" (+00'50") | 1000 / 10012 | 175 / 97 |
| 11 | | 07'27" (+02'26") | 6 / 10019 | 200 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 157.08 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 05'14" | 00:25'20" |
| 6 | 05'30" | 00:30'50" |
| 7 | 05'32" | 00:36'22" |
| 8 | 05'46" | 00:42'08" |
| 9 | 05'46" | 00:47'54" |
| 10 | 05'51" | 00:53'45" |
| 10.0 | 51'52" | 00:54'46" |
留言 
展開計圈分析
