23.3 km | 02:50:33 | 07:18/km日期: 2020-11-30 16:17 - 平均心率: 164 - 卡路里: 1427 Cal - 總步數: 27200 - 平均步頻: 159 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 07'28" / 07'15" / 06'38" / 07'00" / 06'54" / 06'57" / 07'41" / 07'00" / 06'58" / 06'59" / 06'53" / 06'46" / 08'10" / 06'55" / 07'07" / 07'23" / 06'42" / 06'31" / 07'10" / 07'58" / 07'07" / 07'30" / 06'59" / 20'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'46") | 1000 / 1000 | 159 / 83 |
| 2 | | 07'23" (+00'38") | 1001 / 2002 | 161 / 84 |
| 3 | | 06'46" (+00'01") | 1000 / 3003 | 163 / 90 |
| 4 | | 07'02" (+00'17") | 1001 / 4004 | 164 / 86 |
| 5 | | 07'03" (+00'18") | 1001 / 5006 | 164 / 86 |
| 6 | | 07'01" (+00'16") | 1001 / 6007 | 164 / 86 |
| 7 | | 07'50" (+01'05") | 1000 / 7007 | 153 / 82 |
| 8 | | 07'09" (+00'24") | 1000 / 8007 | 157 / 88 |
| 9 | | 07'00" (+00'15") | 1001 / 9008 | 162 / 87 |
| 10 | | 07'04" (+00'19") | 1000 / 10009 | 163 / 86 |
| 11 | | 06'59" (+00'14") | 1001 / 11010 | 165 / 86 |
| 12 | | 06'59" (+00'14") | 1001 / 12012 | 159 / 89 |
| 13 | | 08'09" (+01'24") | 1001 / 13013 | 151 / 80 |
| 14 | | 07'07" (+00'22") | 1000 / 14013 | 164 / 85 |
| 15 | | 07'06" (+00'21") | 1001 / 15015 | 158 / 88 |
| 16 | | 07'36" (+00'51") | 1000 / 16015 | 156 / 83 |
| 17 | | 06'48" (+00'03") | 1001 / 17016 | 165 / 88 |
| 18 | | 06'45" | 1001 / 18018 | 162 / 91 |
| 19 | | 07'58" (+01'13") | 1000 / 19019 | 151 / 82 |
| 20 | | 07'28" (+00'43") | 1002 / 20021 | 162 / 82 |
| 21 | | 07'18" (+00'33") | 1000 / 21022 | 158 / 86 |
| 22 | | 07'23" (+00'38") | 1002 / 22024 | 156 / 86 |
| 23 | | 07'18" (+00'33") | 1001 / 23025 | 157 / 86 |
| 24 | | 11'30" (+04'45") | 296 / 23322 | 127 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'15" | 00:14'43" |
| 3 | 06'38" | 00:21'21" |
| 4 | 07'00" | 00:28'21" |
| 5 | 06'54" | 00:35'15" |
| 6 | 06'57" | 00:42'12" |
| 7 | 07'41" | 00:49'53" |
| 8 | 07'00" | 00:56'53" |
| 9 | 06'58" | 01:03'51" |
| 10 | 06'59" | 01:10'50" |
| 11 | 06'53" | 01:17'43" |
| 12 | 06'46" | 01:24'29" |
| 13 | 08'10" | 01:32'39" |
| 14 | 06'55" | 01:39'34" |
| 15 | 07'07" | 01:46'41" |
| 16 | 07'23" | 01:54'04" |
| 17 | 06'42" | 02:00'46" |
| 18 | 06'31" | 02:07'17" |
| 19 | 07'10" | 02:14'27" |
| 20 | 07'58" | 02:22'25" |
| 21 | 07'07" | 02:29'32" |
| 22 | 07'30" | 02:37'02" |
| 23 | 06'59" | 02:44'01" |
| 23.3 | 20'10" | 02:50'33" |
展開計圈分析
留言 
