9.8 km | 00:39:15 | 04:00/km日期: 2020-11-27 07:14 - 平均心率: 156 - 卡路里: 467 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 04'11" / 04'03" / 04'08" / 03'59" / 04'06" / 04'03" / 04'01" / 03'49" / 03'51" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'13") | 242 / 242 |
| 2 | | 04'15" (+00'32") | 240 / 482 |
| 3 | | 04'12" (+00'29") | 251 / 734 |
| 4 | | 04'01" (+00'18") | 253 / 987 |
| 5 | | 04'07" (+00'24") | 247 / 1234 |
| 6 | | 04'02" (+00'19") | 248 / 1483 |
| 7 | | 03'58" (+00'15") | 256 / 1740 |
| 8 | | 04'12" (+00'29") | 243 / 1983 |
| 9 | | 04'11" (+00'28") | 239 / 2223 |
| 10 | | 04'08" (+00'25") | 248 / 2471 |
| 11 | | 04'04" (+00'21") | 245 / 2717 |
| 12 | | 04'08" (+00'25") | 242 / 2960 |
| 13 | | 04'02" (+00'19") | 250 / 3210 |
| 14 | | 03'55" (+00'12") | 255 / 3466 |
| 15 | | 04'00" (+00'17") | 245 / 3711 |
| 16 | | 04'04" (+00'21") | 242 / 3953 |
| 17 | | 04'08" (+00'25") | 239 / 4193 |
| 18 | | 04'04" (+00'21") | 242 / 4435 |
| 19 | | 04'07" (+00'24") | 239 / 4674 |
| 20 | | 04'02" (+00'19") | 244 / 4918 |
| 21 | | 04'11" (+00'28") | 237 / 5156 |
| 22 | | 04'02" (+00'19") | 241 / 5397 |
| 23 | | 03'51" (+00'08") | 246 / 5644 |
| 24 | | 04'01" (+00'18") | 242 / 5886 |
| 25 | | 04'05" (+00'22") | 237 / 6124 |
| 26 | | 04'05" (+00'22") | 239 / 6363 |
| 27 | | 04'01" (+00'18") | 240 / 6603 |
| 28 | | 03'56" (+00'13") | 244 / 6847 |
| 29 | | 03'50" (+00'07") | 248 / 7096 |
| 30 | | 04'01" (+00'18") | 239 / 7335 |
| 31 | | 03'43" | 250 / 7586 |
| 32 | | 03'48" (+00'05") | 247 / 7834 |
| 33 | | 03'54" (+00'11") | 241 / 8075 |
| 34 | | 03'49" (+00'06") | 245 / 8321 |
| 35 | | 03'50" (+00'07") | 248 / 8569 |
| 36 | | 03'54" (+00'11") | 241 / 8811 |
| 37 | | 03'54" (+00'11") | 243 / 9055 |
| 38 | | 03'52" (+00'09") | 246 / 9302 |
| 39 | | 03'52" (+00'09") | 249 / 9551 |
| 40 | | 03'38" | 254 / 9805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 282.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'03" | 00:08'14" |
| 3 | 04'08" | 00:12'22" |
| 4 | 03'59" | 00:16'21" |
| 5 | 04'06" | 00:20'27" |
| 6 | 04'03" | 00:24'30" |
| 7 | 04'01" | 00:28'31" |
| 8 | 03'49" | 00:32'20" |
| 9 | 03'51" | 00:36'11" |
| 9.8 | 03'49" | 00:39'16" |
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