11.1 km | 01:14:05 | 06:39/km日期: 2020-12-05 10:54 - 平均心率: 152 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'09" / 06'18" / 07'17" / 06'59" / 06'14" / 06'43" / 07'40" / 07'41" / 05'46" / 06'24" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 07'17" (+01'31") | 1000 / 3000 |
| 4 | | 06'59" (+01'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'42" (+00'56") | 1000 / 6000 |
| 7 | | 07'40" (+01'54") | 1000 / 7000 |
| 8 | | 07'40" (+01'54") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'18") | 1000 / 11000 |
| 12 | | 06'10" (+00'24") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
62.31 km 
asics lyteracer ts7 累積 :
752.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 07'17" | 00:19'44" |
| 4 | 06'59" | 00:26'43" |
| 5 | 06'14" | 00:32'57" |
| 6 | 06'43" | 00:39'40" |
| 7 | 07'40" | 00:47'20" |
| 8 | 07'41" | 00:55'01" |
| 9 | 05'46" | 01:00'47" |
| 10 | 06'24" | 01:07'11" |
| 11 | 06'04" | 01:13'15" |
| 11.1 | 06'10" | 01:14'06" |
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