12.0 km | 00:59:33 | 04:57/km日期: 2020-12-01 06:40 - 平均心率: 164 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 07'09" / 04'58" / 04'50" / 04'57" / 04'45" / 04'49" / 04'52" / 04'41" / 04'41" / 04'34" / 04'38" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'52") | 769 / 1769 |
| 3 | | 04'37" (+00'16") | 321 / 2090 |
| 4 | | 04'33" (+00'12") | 309 / 2399 |
| 5 | | 04'38" (+00'17") | 307 / 2707 |
| 6 | | 05'03" (+00'42") | 559 / 3266 |
| 7 | | 04'41" (+00'20") | 299 / 3566 |
| 8 | | 04'45" (+00'24") | 293 / 3859 |
| 9 | | 05'43" (+01'22") | 250 / 4110 |
| 10 | | 04'34" (+00'13") | 297 / 4407 |
| 11 | | 04'54" (+00'33") | 293 / 4700 |
| 12 | | 04'25" (+00'04") | 311 / 5011 |
| 13 | | 04'34" (+00'13") | 303 / 5315 |
| 14 | | 04'57" (+00'36") | 288 / 5603 |
| 15 | | 04'51" (+00'30") | 284 / 5888 |
| 16 | | 04'55" (+00'34") | 281 / 6170 |
| 17 | | 04'49" (+00'28") | 285 / 6455 |
| 18 | | 04'53" (+00'32") | 284 / 6739 |
| 19 | | 05'09" (+00'48") | 274 / 7013 |
| 20 | | 04'21" | 325 / 7339 |
| 21 | | 04'42" (+00'21") | 294 / 7634 |
| 22 | | 04'36" (+00'15") | 304 / 7939 |
| 23 | | 04'45" (+00'24") | 304 / 8244 |
| 24 | | 04'34" (+00'13") | 302 / 8546 |
| 25 | | 04'34" (+00'13") | 303 / 8849 |
| 26 | | 04'34" (+00'13") | 302 / 9152 |
| 27 | | 04'33" (+00'12") | 306 / 9459 |
| 28 | | 04'38" (+00'17") | 301 / 9760 |
| 29 | | 04'43" (+00'22") | 303 / 10064 |
| 30 | | 04'37" (+00'16") | 307 / 10372 |
| 31 | | 04'40" (+00'19") | 314 / 10686 |
| 32 | | 04'39" (+00'18") | 608 / 11295 |
| 33 | | 04'35" (+00'14") | 305 / 11600 |
| 34 | | 04'30" (+00'09") | 411 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 190.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 04'58" | 00:12'07" |
| 3 | 04'50" | 00:16'57" |
| 4 | 04'57" | 00:21'54" |
| 5 | 04'45" | 00:26'39" |
| 6 | 04'49" | 00:31'28" |
| 7 | 04'52" | 00:36'20" |
| 8 | 04'41" | 00:41'01" |
| 9 | 04'41" | 00:45'42" |
| 10 | 04'34" | 00:50'16" |
| 11 | 04'38" | 00:54'54" |
| 12 | 04'36" | 00:59'30" |
| 12.0 | 04'11" | 00:59'33" |
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