21.2 km | 01:29:16 | 04:12/km日期: 2020-12-02 18:09 - 平均心率: 164 - 卡路里: 1051 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74%
Pace: 04'53" / 04'39" / 04'29" / 04'25" / 04'33" / 04'19" / 04'08" / 04'09" / 04'08" / 04'11" / 04'15" / 04'00" / 03'56" / 04'06" / 03'53" / 03'48" / 03'48" / 03'54" / 03'50" / 03'50" / 04'22" / 07'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 309.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'29" | 00:14'01" |
| 4 | 04'25" | 00:18'26" |
| 5 | 04'33" | 00:22'59" |
| 6 | 04'19" | 00:27'18" |
| 7 | 04'08" | 00:31'26" |
| 8 | 04'09" | 00:35'35" |
| 9 | 04'08" | 00:39'43" |
| 10 | 04'11" | 00:43'54" |
| 11 | 04'15" | 00:48'09" |
| 12 | 04'00" | 00:52'09" |
| 13 | 03'56" | 00:56'05" |
| 14 | 04'06" | 01:00'11" |
| 15 | 03'53" | 01:04'04" |
| 16 | 03'48" | 01:07'52" |
| 17 | 03'48" | 01:11'40" |
| 18 | 03'54" | 01:15'34" |
| 19 | 03'50" | 01:19'24" |
| 20 | 03'50" | 01:23'14" |
| 21 | 04'22" | 01:27'36" |
| 21.2 | 07'19" | 01:29'16" |
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