14.3 km | 01:29:53 | 06:17/km日期: 2020-11-30 21:58 - 平均心率: 84 - 卡路里: 255 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'04" / 06'10" / 06'05" / 06'01" / 08'50" / 06'27" / 06'08" / 05'39" / 07'34" / 05'52" / 07'06" / 05'23" / 05'14" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'33") | 500 / 500 |
| 2 | | 06'36" (+01'39") | 500 / 1000 |
| 3 | | 06'17" (+01'20") | 500 / 1500 |
| 4 | | 06'01" (+01'04") | 500 / 2000 |
| 5 | | 06'01" (+01'04") | 500 / 2500 |
| 6 | | 06'08" (+01'11") | 500 / 3000 |
| 7 | | 05'57" (+01'00") | 500 / 3500 |
| 8 | | 06'03" (+01'06") | 500 / 4000 |
| 9 | | 06'07" (+01'10") | 500 / 4500 |
| 10 | | 11'33" (+06'36") | 500 / 5000 |
| 11 | | 06'34" (+01'37") | 500 / 5500 |
| 12 | | 06'19" (+01'22") | 500 / 6000 |
| 13 | | 06'13" (+01'16") | 500 / 6500 |
| 14 | | 06'02" (+01'05") | 500 / 7000 |
| 15 | | 05'35" (+00'38") | 500 / 7500 |
| 16 | | 05'43" (+00'46") | 500 / 8000 |
| 17 | | 09'03" (+04'06") | 500 / 8500 |
| 18 | | 06'05" (+01'08") | 500 / 9000 |
| 19 | | 05'54" (+00'57") | 500 / 9500 |
| 20 | | 05'48" (+00'51") | 500 / 10000 |
| 21 | | 08'29" (+03'32") | 500 / 10500 |
| 22 | | 05'42" (+00'45") | 500 / 11000 |
| 23 | | 05'27" (+00'30") | 500 / 11500 |
| 24 | | 05'19" (+00'22") | 500 / 12000 |
| 25 | | 05'18" (+00'21") | 500 / 12500 |
| 26 | | 05'10" (+00'13") | 500 / 13000 |
| 27 | | 05'04" (+00'07") | 500 / 13500 |
| 28 | | 04'57" | 500 / 14000 |
| 29 | | 04'52" | 270 / 14270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'10" | 00:13'14" |
| 3 | 06'05" | 00:19'19" |
| 4 | 06'01" | 00:25'20" |
| 5 | 08'50" | 00:34'10" |
| 6 | 06'27" | 00:40'37" |
| 7 | 06'08" | 00:46'45" |
| 8 | 05'39" | 00:52'24" |
| 9 | 07'34" | 00:59'58" |
| 10 | 05'52" | 01:05'50" |
| 11 | 07'06" | 01:12'56" |
| 12 | 05'23" | 01:18'19" |
| 13 | 05'14" | 01:23'33" |
| 14 | 05'01" | 01:28'34" |
| 14.3 | 04'55" | 01:29'54" |
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