14.3 km | 01:07:08 | 04:41/km日期: 2020-11-30 18:06 - 平均心率: 181 - 卡路里: 812 Cal - 總步數: 12832 - 平均步頻: 191 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 04'23" / 04'50" / 04'21" / 04'24" / 04'28" / 04'34" / 04'35" / 04'37" / 04'38" / 04'32" / 04'36" / 04'30" / 04'35" / 04'34" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'29") | 1002 / 1002 | 185 / 108 |
| 2 | | 04'56" (+00'27") | 1001 / 2003 | 189 / 106 |
| 3 | | 04'29" | 1002 / 3006 | 193 / 115 |
| 4 | | 04'30" (+00'01") | 1000 / 4007 | 192 / 115 |
| 5 | | 04'34" (+00'05") | 1001 / 5008 | 192 / 113 |
| 6 | | 04'34" (+00'05") | 1002 / 6011 | 191 / 114 |
| 7 | | 04'49" (+00'20") | 1002 / 7014 | 191 / 108 |
| 8 | | 04'43" (+00'14") | 1002 / 8016 | 191 / 110 |
| 9 | | 04'33" (+00'04") | 1000 / 9017 | 191 / 114 |
| 10 | | 04'40" (+00'11") | 1000 / 10018 | 192 / 110 |
| 11 | | 04'37" (+00'08") | 1000 / 11018 | 190 / 113 |
| 12 | | 04'35" (+00'06") | 1002 / 12021 | 190 / 114 |
| 13 | | 04'47" (+00'18") | 1002 / 13023 | 190 / 109 |
| 14 | | 04'42" (+00'13") | 1006 / 14029 | 192 / 110 |
| 15 | | 04'47" (+00'18") | 299 / 14328 | 192 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'50" | 00:09'13" |
| 3 | 04'21" | 00:13'34" |
| 4 | 04'24" | 00:17'58" |
| 5 | 04'28" | 00:22'26" |
| 6 | 04'34" | 00:27'00" |
| 7 | 04'35" | 00:31'35" |
| 8 | 04'37" | 00:36'12" |
| 9 | 04'38" | 00:40'50" |
| 10 | 04'32" | 00:45'22" |
| 11 | 04'36" | 00:49'58" |
| 12 | 04'30" | 00:54'28" |
| 13 | 04'35" | 00:59'03" |
| 14 | 04'34" | 01:03'37" |
| 14.3 | 10'40" | 01:07'08" |
展開計圈分析
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