24.3 km | 08:42:20 | 21:29/km日期: 2020-11-29 08:39 - 總爬升: 666 m - 平均心率: 128 - 卡路里: 1225 Cal
Pace: 16'41" / 28'49" / 30'10" / 39'21" / 23'51" / 32'23" / 13'17" / 19'01" / 14'24" / 11'46" / 23'36" / 15'58" / 14'31" / 65'02" / 22'50" / 27'38" / 12'53" / 12'48" / 23'22" / 12'28" / 16'15" / 11'15" / 11'59" / 13'11" / 29'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 214.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'41" | 00:16'41" |
2 | 28'49" | 00:45'30" |
3 | 30'10" | 01:15'40" |
4 | 39'21" | 01:55'01" |
5 | 23'51" | 02:18'52" |
6 | 32'23" | 02:51'15" |
7 | 13'17" | 03:04'32" |
8 | 19'01" | 03:23'33" |
9 | 14'24" | 03:37'57" |
10 | 11'46" | 03:49'43" |
11 | 23'36" | 04:13'19" |
12 | 15'58" | 04:29'17" |
13 | 14'31" | 04:43'48" |
14 | 65'02" | 05:48'50" |
15 | 22'50" | 06:11'40" |
16 | 27'38" | 06:39'18" |
17 | 12'53" | 06:52'11" |
18 | 12'48" | 07:04'59" |
19 | 23'22" | 07:28'21" |
20 | 12'28" | 07:40'49" |
21 | 16'15" | 07:57'04" |
22 | 11'15" | 08:08'19" |
23 | 11'59" | 08:20'18" |
24 | 13'11" | 08:33'29" |
24.3 | 29'02" | 08:42'20" |