| 太久沒騎...後段爆掉~ = =
當自以為狀況好的時候...就是爆掉的前兆
後段心跳根本拉不上來阿~~~
第一次去集集~
到火車站拍個照...都是26仔..
現在整個觀光景點都是26的天下了吧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 133.24 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | -0.9 % | | 2 | 14.2 | 1.4 % | | 3 | 19.3 | 3.4 % | | 4 | 13.5 | 5.6 % | | 5 | 12.6 | 4.5 % | | 6 | 20.8 | 2.8 % | | 7 | 22.0 | 3.1 % | | 8 | 11.9 | 6.0 % | | 9 | 27.3 | -4.7 % | | 10 | 24.2 | 2.6 % | | 11 | 26.5 | 1.8 % | | 12 | 23.1 | 1.6 % | | 13 | 16.3 | 5.5 % | | 14 | 34.3 | -3.6 % | | 15 | 23.4 | 4.7 % | | 16 | 24.2 | -1.1 % | | 17 | 29.5 | -1.7 % | | 18 | 26.1 | 2.3 % | | 19 | 12.0 | 5.0 % | | 20 | 13.6 | 4.0 % | | 21 | 14.7 | 3.8 % | | 22 | 21.6 | 2.1 % | | 23 | 9.5 | 3.1 % | | 24 | 18.9 | 2.1 % | | 25 | 22.6 | -3.6 % | | 26 | 31.0 | -2.8 % | | 27 | 28.3 | 1.8 % | | 28 | 32.7 | -1.0 % | | 29 | 18.1 | 6.8 % | | 30 | 38.3 | -4.4 % | | 31 | 41.9 | -5.5 % | | 32 | 40.4 | -2.9 % | | 33 | 35.6 | -1.4 % | | 34 | 18.1 | 5.0 % | | 35 | 22.0 | -2.0 % | | 36 | 28.3 | -2.5 % | | 37 | 38.7 | -3.1 % | | 38 | 39.1 | -2.8 % | | 39 | 37.5 | -3.3 % | | 40 | 36.7 | -1.6 % | | 41 | 39.6 | -2.9 % | | 42 | 14.3 | -0.9 % | | 43 | 27.1 | -1.9 % | | 44 | 22.0 | 1.4 % | | 45 | 20.0 | 2.4 % | | 46 | 14.8 | 3.0 % | | 47 | 23.8 | 2.1 % | | 48 | 27.1 | -2.8 % | | 49 | 13.8 | 1.8 % | | 50 | 21.8 | 2.6 % | | 51 | 17.3 | 3.8 % | | 52 | 18.2 | -3.6 % | | 53 | 20.7 | 1.3 % | | 54 | 6.0 | -0.7 % | | 55 | 15.8 | -0.6 % | | 56 | 15.7 | 4.0 % | | 57 | 33.6 | -3.5 % | | 58 | 34.3 | -1.6 % | | 59 | 22.8 | 2.3 % | | 60 | 24.0 | -3.0 % | | 61 | 32.4 | -3.1 % | | 62 | 15.4 | -3.0 % | | 63 | 36.4 | -2.3 % | | 64 | 22.5 | -0.8 % | | 65 | 23.4 | -1.3 % | | 66 | 35.0 | -1.3 % | | 67 | 33.0 | -1.7 % | | 68 | 29.3 | -1.9 % | | 69 | 20.5 | -1.8 % | | 70 | 23.7 | -1.6 % | | 71 | 20.9 | 1.2 % | | 72 | 12.4 | 2.0 % | | 73 | 21.7 | -1.1 % | | 74 | 18.8 | 1.7 % | | 75 | 2.8 | -1.7 % | | 76 | 16.8 | -2.1 % | | 77 | 28.1 | -1.8 % | | 78 | 23.8 | 2.0 % | | 79 | 22.0 | 2.8 % | | 80 | 25.4 | -2.3 % | | 81 | 19.0 | -0.9 % | | 82 | 27.9 | -1.0 % | | 83 | 24.5 | -0.7 % | | 84 | 23.4 | -0.7 % | | 85 | 24.8 | -0.7 % | | 86 | 25.0 | -0.6 % | | 87 | 21.8 | -0.6 % | | 88 | 22.4 | 3.2 % | | 89 | 22.4 | -1.4 % | | 90 | 26.9 | -2.2 % | | 91 | 22.4 | 1.8 % | | 92 | 21.3 | -1.3 % | | 93 | 23.1 | 2.2 % | | 94 | 25.5 | -2.0 % | | 95 | 22.1 | -1.3 % | | 96 | 18.8 | -0.9 % | | 97 | 25.0 | -0.6 % | | 98 | 16.3 | -1.0 % | | 99 | 18.9 | -1.0 % | | 100 | 24.8 | -1.8 % | | 101 | 22.8 | -0.7 % | | 102 | 20.6 | -0.8 % | | 103 | 20.6 | 1.3 % | | 103.1 | 13.7 | 1.0 % |
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103.1 km | 05:12:25 | 19.8 km/h
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