16.1 km | 01:38:08 | 06:06/km日期: 2020-11-29 06:04 - 平均心率: 140 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 05'16" / 11'23" / 05'15" / 05'20" / 05'18" / 05'23" / 05'18" / 05'39" / 05'18" / 05'19" / 05'15" / 05'20" / 05'14" / 06'35" / 05'16" / 18'03" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'16" (+00'03") | 1000 / 15000 |
| 16 | | 18'02" (+12'49") | 1000 / 16000 |
| 17 | | 03'04" | 67 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
217.88 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 11'23" | 00:16'39" |
| 3 | 05'15" | 00:21'54" |
| 4 | 05'20" | 00:27'14" |
| 5 | 05'18" | 00:32'32" |
| 6 | 05'23" | 00:37'55" |
| 7 | 05'18" | 00:43'13" |
| 8 | 05'39" | 00:48'52" |
| 9 | 05'18" | 00:54'10" |
| 10 | 05'19" | 00:59'29" |
| 11 | 05'15" | 01:04'44" |
| 12 | 05'20" | 01:10'04" |
| 13 | 05'14" | 01:15'18" |
| 14 | 06'35" | 01:21'53" |
| 15 | 05'16" | 01:27'09" |
| 16 | 18'03" | 01:45'12" |
| 16.1 | 02'56" | 01:45'24" |
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