17.0 km | 01:59:18 | 07:01/km日期: 2020-11-30 13:17 - 總爬升: 256 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1235 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 08'06" / 06'53" / 06'06" / 06'13" / 07'27" / 07'42" / 06'32" / 07'50" / 07'52" / 07'06" / 07'05" / 07'46" / 07'24" / 07'24" / 06'53" / 06'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'00") | 1000 / 1000 |
2 | | 06'52" (+00'47") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'13" (+00'08") | 1000 / 4000 |
5 | | 07'26" (+01'21") | 1000 / 5000 |
6 | | 07'42" (+01'37") | 1000 / 6000 |
7 | | 06'31" (+00'26") | 1000 / 7000 |
8 | | 06'38" (+00'33") | 1000 / 8000 |
9 | | 07'51" (+01'46") | 1000 / 9000 |
10 | | 07'06" (+01'01") | 1000 / 10000 |
11 | | 07'05" (+01'00") | 1000 / 11000 |
12 | | 07'00" (+00'55") | 1000 / 12000 |
13 | | 07'23" (+01'18") | 1000 / 13000 |
14 | | 07'24" (+01'19") | 1000 / 14000 |
15 | | 06'53" (+00'48") | 1000 / 15000 |
16 | | 06'26" (+00'21") | 1000 / 16000 |
17 | | 07'30" (+01'25") | 997 / 16997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
672.53 km 母子鱷魚🐊 CBU5568黑(109.11.08) 累積 :
808.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'53" | 00:14'59" |
3 | 06'06" | 00:21'05" |
4 | 06'13" | 00:27'18" |
5 | 07'27" | 00:34'45" |
6 | 07'42" | 00:42'27" |
7 | 06'32" | 00:48'59" |
8 | 07'50" | 00:56'49" |
9 | 07'52" | 01:04'41" |
10 | 07'06" | 01:11'47" |
11 | 07'05" | 01:18'52" |
12 | 07'46" | 01:26'38" |
13 | 07'24" | 01:34'02" |
14 | 07'24" | 01:41'26" |
15 | 06'53" | 01:48'19" |
16 | 06'27" | 01:54'46" |
17.0 | 07'59" | 02:02'44" |