22.4 km | 02:05:28 | 05:36/km日期: 2020-11-29 05:31 - 平均心率: 150 - 卡路里: 1468 Cal - 平均步頻: 174
Pace: 05'53" / 06'02" / 05'36" / 05'33" / 05'34" / 05'41" / 05'31" / 04'55" / 04'49" / 04'01" / 06'26" / 02'08" / 04'05" / 06'31" / 02'32" / 06'15" / 06'23" / 06'52" / 06'22" / 07'46" / 06'36" / 07'15" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+03'46") | 1000 / 1000 |
2 | | 06'02" (+03'55") | 1000 / 2000 |
3 | | 05'36" (+03'29") | 1000 / 3000 |
4 | | 05'32" (+03'25") | 1000 / 4000 |
5 | | 05'34" (+03'27") | 1000 / 5000 |
6 | | 05'40" (+03'33") | 1000 / 6000 |
7 | | 05'31" (+03'24") | 1000 / 7000 |
8 | | 04'52" (+02'45") | 1000 / 8000 |
9 | | 04'49" (+02'42") | 1000 / 9000 |
10 | | 04'00" (+01'53") | 1000 / 10000 |
11 | | 06'26" (+04'19") | 1000 / 11000 |
12 | | 02'07" | 1000 / 12000 |
13 | | 04'04" (+01'57") | 1000 / 13000 |
14 | | 06'31" (+04'24") | 1000 / 14000 |
15 | | 02'31" (+00'24") | 1000 / 15000 |
16 | | 06'15" (+04'08") | 1000 / 16000 |
17 | | 06'22" (+04'15") | 1000 / 17000 |
18 | | 06'51" (+04'44") | 1000 / 18000 |
19 | | 06'22" (+04'15") | 1000 / 19000 |
20 | | 07'46" (+05'39") | 1000 / 20000 |
21 | | 06'35" (+04'28") | 1000 / 21000 |
22 | | 07'15" (+05'08") | 1000 / 22000 |
23 | | 07'26" (+05'19") | 365 / 22365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 65.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'02" | 00:11'55" |
3 | 05'36" | 00:17'31" |
4 | 05'33" | 00:23'04" |
5 | 05'34" | 00:28'38" |
6 | 05'41" | 00:34'19" |
7 | 05'31" | 00:39'50" |
8 | 04'55" | 00:44'45" |
9 | 04'49" | 00:49'34" |
10 | 04'01" | 00:53'35" |
11 | 06'26" | 01:00'01" |
12 | 02'08" | 01:02'09" |
13 | 04'05" | 01:06'14" |
14 | 06'31" | 01:12'45" |
15 | 02'32" | 01:15'17" |
16 | 06'15" | 01:21'32" |
17 | 06'23" | 01:27'55" |
18 | 06'52" | 01:34'47" |
19 | 06'22" | 01:41'09" |
20 | 07'46" | 01:48'55" |
21 | 06'36" | 01:55'31" |
22 | 07'15" | 02:02'46" |
22.4 | 07'28" | 02:05'30" |