16.0 km | 01:29:25 | 05:35/km日期: 2020-11-29 22:09 - 總爬升: 123 m - 平均心率: 164 - 卡路里: 1202 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'06" / 06'42" / 05'29" / 05'48" / 05'57" / 04'38" / 05'21" / 05'34" / 05'43" / 05'49" / 05'37" / 05'21" / 05'34" / 06'05" / 05'41" / 1304'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
78.08 km 
Mizuno Wave Rider 24 Osaka 累積 :
464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'42" | 00:12'48" |
| 3 | 05'29" | 00:18'17" |
| 4 | 05'48" | 00:24'05" |
| 5 | 05'57" | 00:30'02" |
| 6 | 04'38" | 00:34'40" |
| 7 | 05'21" | 00:40'01" |
| 8 | 05'34" | 00:45'35" |
| 9 | 05'43" | 00:51'18" |
| 10 | 05'49" | 00:57'07" |
| 11 | 05'37" | 01:02'44" |
| 12 | 05'21" | 01:08'05" |
| 13 | 05'34" | 01:13'39" |
| 14 | 06'05" | 01:19'44" |
| 15 | 05'41" | 01:25'25" |
| 16.0 | 05'11" | 01:30'38" |
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