15.0 km | 01:18:22 | 05:12/km日期: 2020-11-28 07:20 - 總爬升: 101 m - 平均心率: 185 - 卡路里: 947 Cal - 總步數: 14758 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'30" / 05'04" / 04'57" / 05'01" / 05'05" / 05'10" / 05'05" / 04'56" / 05'03" / 05'00" / 05'22" / 05'26" / 05'03" / 05'13" / 05'18" / 33'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 | 181 / 98 |
| 2 | | 05'09" (+00'09") | 1001 / 2002 | 188 / 102 |
| 3 | | 05'00" | 1001 / 3003 | 190 / 104 |
| 4 | | 05'01" (+00'01") | 1000 / 4003 | 191 / 103 |
| 5 | | 05'08" (+00'08") | 1002 / 5006 | 191 / 101 |
| 6 | | 05'15" (+00'15") | 1001 / 6007 | 186 / 101 |
| 7 | | 05'04" (+00'04") | 1002 / 7009 | 189 / 103 |
| 8 | | 05'01" (+00'01") | 1000 / 8010 | 190 / 104 |
| 9 | | 05'05" (+00'05") | 1002 / 9013 | 189 / 103 |
| 10 | | 05'12" (+00'12") | 1002 / 10015 | 187 / 102 |
| 11 | | 05'19" (+00'19") | 1002 / 11017 | 188 / 99 |
| 12 | | 05'30" (+00'30") | 1000 / 12018 | 184 / 98 |
| 13 | | 05'09" (+00'09") | 1000 / 13019 | 189 / 102 |
| 14 | | 05'15" (+00'15") | 1002 / 14022 | 189 / 100 |
| 15 | | 05'20" (+00'20") | 1001 / 15024 | 185 / 100 |
| 16 | | 09'34" (+04'34") | 8 / 15033 | 192 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 219.69 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 04'57" | 00:15'31" |
| 4 | 05'01" | 00:20'32" |
| 5 | 05'05" | 00:25'37" |
| 6 | 05'10" | 00:30'47" |
| 7 | 05'05" | 00:35'52" |
| 8 | 04'56" | 00:40'48" |
| 9 | 05'03" | 00:45'51" |
| 10 | 05'00" | 00:50'51" |
| 11 | 05'22" | 00:56'13" |
| 12 | 05'26" | 01:01'39" |
| 13 | 05'03" | 01:06'42" |
| 14 | 05'13" | 01:11'55" |
| 15 | 05'18" | 01:17'13" |
| 15.0 | 33'43" | 01:18'22" |
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