41.9 km | 03:00:01 | 04:17/km日期: 2020-11-30 17:40 - 卡路里: 2976 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'02" / 04'44" / 04'35" / 04'37" / 04'35" / 04'43" / 04'34" / 04'36" / 04'32" / 05'05" / 04'36" / 04'20" / 04'20" / 04'22" / 04'24" / 05'13" / 04'17" / 04'11" / 04'09" / 04'12" / 04'17" / 04'08" / 04'08" / 04'12" / 04'09" / 04'18" / 04'08" / 04'05" / 04'05" / 04'05" / 04'17" / 04'01" / 04'07" / 04'06" / 04'03" / 04'11" / 04'04" / 04'04" / 04'01" / 04'00" / 03'59" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'03") | 1000 / 1000 |
| 2 | | 04'43" (+00'44") | 1000 / 2000 |
| 3 | | 04'35" (+00'36") | 1000 / 3000 |
| 4 | | 04'36" (+00'37") | 1000 / 4000 |
| 5 | | 04'35" (+00'36") | 1000 / 5000 |
| 6 | | 04'43" (+00'44") | 1000 / 6000 |
| 7 | | 04'33" (+00'34") | 1000 / 7000 |
| 8 | | 04'36" (+00'37") | 1000 / 8000 |
| 9 | | 04'31" (+00'32") | 1000 / 9000 |
| 10 | | 04'33" (+00'34") | 1000 / 10000 |
| 11 | | 04'35" (+00'36") | 1000 / 11000 |
| 12 | | 04'20" (+00'21") | 1000 / 12000 |
| 13 | | 04'19" (+00'20") | 1000 / 13000 |
| 14 | | 04'22" (+00'23") | 1000 / 14000 |
| 15 | | 04'24" (+00'25") | 1000 / 15000 |
| 16 | | 04'34" (+00'35") | 1000 / 16000 |
| 17 | | 04'16" (+00'17") | 1000 / 17000 |
| 18 | | 04'11" (+00'12") | 1000 / 18000 |
| 19 | | 04'08" (+00'09") | 1000 / 19000 |
| 20 | | 04'12" (+00'13") | 1000 / 20000 |
| 21 | | 04'17" (+00'18") | 1000 / 21000 |
| 22 | | 04'07" (+00'08") | 1000 / 22000 |
| 23 | | 04'08" (+00'09") | 1000 / 23000 |
| 24 | | 04'12" (+00'13") | 1000 / 24000 |
| 25 | | 04'09" (+00'10") | 1000 / 25000 |
| 26 | | 04'17" (+00'18") | 1000 / 26000 |
| 27 | | 04'07" (+00'08") | 1000 / 27000 |
| 28 | | 04'04" (+00'05") | 1000 / 28000 |
| 29 | | 04'05" (+00'06") | 1000 / 29000 |
| 30 | | 04'05" (+00'06") | 1000 / 30000 |
| 31 | | 04'16" (+00'17") | 1000 / 31000 |
| 32 | | 04'01" (+00'02") | 1000 / 32000 |
| 33 | | 04'06" (+00'07") | 1000 / 33000 |
| 34 | | 04'06" (+00'07") | 1000 / 34000 |
| 35 | | 04'02" (+00'03") | 1000 / 35000 |
| 36 | | 04'11" (+00'12") | 1000 / 36000 |
| 37 | | 04'03" (+00'04") | 1000 / 37000 |
| 38 | | 04'04" (+00'05") | 1000 / 38000 |
| 39 | | 04'00" (+00'01") | 1000 / 39000 |
| 40 | | 03'59" | 1000 / 40000 |
| 41 | | 03'59" | 1000 / 41000 |
| 42 | | 03'56" | 911 / 41911 |
11月累積里程 : 538.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'35" | 00:14'21" |
| 4 | 04'37" | 00:18'58" |
| 5 | 04'35" | 00:23'33" |
| 6 | 04'43" | 00:28'16" |
| 7 | 04'34" | 00:32'50" |
| 8 | 04'36" | 00:37'26" |
| 9 | 04'32" | 00:41'58" |
| 10 | 05'05" | 00:47'03" |
| 11 | 04'36" | 00:51'39" |
| 12 | 04'20" | 00:55'59" |
| 13 | 04'20" | 01:00'19" |
| 14 | 04'22" | 01:04'41" |
| 15 | 04'24" | 01:09'05" |
| 16 | 05'13" | 01:14'18" |
| 17 | 04'17" | 01:18'35" |
| 18 | 04'11" | 01:22'46" |
| 19 | 04'09" | 01:26'55" |
| 20 | 04'12" | 01:31'07" |
| 21 | 04'17" | 01:35'24" |
| 22 | 04'08" | 01:39'32" |
| 23 | 04'08" | 01:43'40" |
| 24 | 04'12" | 01:47'52" |
| 25 | 04'09" | 01:52'01" |
| 26 | 04'18" | 01:56'19" |
| 27 | 04'08" | 02:00'27" |
| 28 | 04'05" | 02:04'32" |
| 29 | 04'05" | 02:08'37" |
| 30 | 04'05" | 02:12'42" |
| 31 | 04'17" | 02:16'59" |
| 32 | 04'01" | 02:21'00" |
| 33 | 04'07" | 02:25'07" |
| 34 | 04'06" | 02:29'13" |
| 35 | 04'03" | 02:33'16" |
| 36 | 04'11" | 02:37'27" |
| 37 | 04'04" | 02:41'31" |
| 38 | 04'04" | 02:45'35" |
| 39 | 04'01" | 02:49'36" |
| 40 | 04'00" | 02:53'36" |
| 41 | 03'59" | 02:57'35" |
| 41.9 | 03'57" | 03:01'11" |
展開計圈分析
留言 
