18.5 km | 02:04:54 | 06:45/km日期: 2020-11-29 05:14 - 總爬升: 216 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1282 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 08'59" / 06'48" / 07'18" / 06'52" / 06'31" / 07'13" / 08'13" / 06'35" / 08'02" / 06'19" / 06'52" / 06'36" / 07'05" / 06'53" / 06'25" / 06'51" / 08'06" / 22'58" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+05'04") | 1000 / 1000 |
2 | | 06'47" (+02'49") | 1000 / 2000 |
3 | | 07'17" (+03'19") | 1000 / 3000 |
4 | | 06'52" (+02'54") | 1000 / 4000 |
5 | | 06'30" (+02'32") | 1000 / 5000 |
6 | | 07'13" (+03'15") | 1000 / 6000 |
7 | | 08'12" (+04'14") | 1000 / 7000 |
8 | | 06'35" (+02'37") | 1000 / 8000 |
9 | | 06'33" (+02'35") | 1000 / 9000 |
10 | | 06'18" (+02'20") | 1000 / 10000 |
11 | | 06'51" (+02'53") | 1000 / 11000 |
12 | | 06'36" (+02'38") | 1000 / 12000 |
13 | | 07'04" (+03'06") | 1000 / 13000 |
14 | | 06'53" (+02'55") | 1000 / 14000 |
15 | | 06'25" (+02'27") | 1000 / 15000 |
16 | | 06'18" (+02'20") | 1000 / 16000 |
17 | | 08'05" (+04'07") | 1000 / 17000 |
18 | | 03'58" | 1000 / 18000 |
19 | | 02'30" | 503 / 18503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
672.53 km 母子鱷魚🐊 CBU5568黑(109.11.08) 累積 :
808.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'48" | 00:15'47" |
3 | 07'18" | 00:23'05" |
4 | 06'52" | 00:29'57" |
5 | 06'31" | 00:36'28" |
6 | 07'13" | 00:43'41" |
7 | 08'13" | 00:51'54" |
8 | 06'35" | 00:58'29" |
9 | 08'02" | 01:06'31" |
10 | 06'19" | 01:12'50" |
11 | 06'52" | 01:19'42" |
12 | 06'36" | 01:26'18" |
13 | 07'05" | 01:33'23" |
14 | 06'53" | 01:40'16" |
15 | 06'25" | 01:46'41" |
16 | 06'51" | 01:53'32" |
17 | 08'06" | 02:01'38" |
18 | 22'58" | 02:24'36" |
18.5 | 02'28" | 02:25'51" |