10.3 km | 00:54:22 | 05:15/km日期: 2020-12-02 19:15 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'26" / 04'34" / 04'39" / 04'32" / 07'17" / 04'30" / 04'36" / 05'07" / 06'44" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'08") | 1000 / 1000 |
| 2 | | 06'36" (+02'18") | 15 / 1015 |
| 3 | | 04'27" (+00'09") | 1000 / 2015 |
| 4 | | 04'39" (+00'21") | 1000 / 3015 |
| 5 | | 04'32" (+00'14") | 1000 / 4015 |
| 6 | | 04'18" | 200 / 4215 |
| 7 | | 08'02" (+03'44") | 800 / 5015 |
| 8 | | 04'27" (+00'09") | 1000 / 6015 |
| 9 | | 04'36" (+00'18") | 1000 / 7015 |
| 10 | | 05'08" (+00'50") | 1000 / 8015 |
| 11 | | 05'15" (+00'57") | 200 / 8215 |
| 12 | | 07'06" (+02'48") | 800 / 9015 |
| 13 | | 05'16" (+00'58") | 1000 / 10015 |
| 14 | | 05'14" (+00'56") | 316 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 164.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'34" | 00:10'00" |
| 3 | 04'39" | 00:14'39" |
| 4 | 04'32" | 00:19'11" |
| 5 | 07'17" | 00:26'28" |
| 6 | 04'30" | 00:30'58" |
| 7 | 04'36" | 00:35'34" |
| 8 | 05'07" | 00:40'41" |
| 9 | 06'44" | 00:47'25" |
| 10 | 05'17" | 00:52'42" |
| 10.3 | 05'15" | 00:54'27" |
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