21.1 km | 01:58:20 | 05:35/km日期: 2020-11-29 16:43 - 平均心率: 155 - 卡路里: 1141 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'19" / 05'24" / 05'18" / 05'19" / 05'16" / 05'21" / 05'31" / 05'29" / 05'29" / 05'44" / 05'27" / 05'25" / 05'27" / 05'28" / 05'29" / 05'41" / 05'29" / 05'16" / 05'29" / 05'10" / 05'04" / 33'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.55 km 
Adidas response sr 累積 :
4259.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'16" | 00:26'36" |
| 6 | 05'21" | 00:31'57" |
| 7 | 05'31" | 00:37'28" |
| 8 | 05'29" | 00:42'57" |
| 9 | 05'29" | 00:48'26" |
| 10 | 05'44" | 00:54'10" |
| 11 | 05'27" | 00:59'37" |
| 12 | 05'25" | 01:05'02" |
| 13 | 05'27" | 01:10'29" |
| 14 | 05'28" | 01:15'57" |
| 15 | 05'29" | 01:21'26" |
| 16 | 05'41" | 01:27'07" |
| 17 | 05'29" | 01:32'36" |
| 18 | 05'16" | 01:37'52" |
| 19 | 05'29" | 01:43'21" |
| 20 | 05'10" | 01:48'31" |
| 21 | 05'04" | 01:53'35" |
| 21.1 | 33'01" | 01:58'20" |
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