10.0 km | 01:17:14 | 07:43/km日期: 2020-11-30 19:10 - 平均心率: 144 - 卡路里: 791 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'50" / 07'53" / 07'45" / 07'50" / 07'59" / 08'04" / 07'51" / 07'51" / 07'22" / 07'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'37") | 500 / 500 |
| 2 | | 07'36" (+00'20") | 500 / 1000 |
| 3 | | 07'53" (+00'37") | 500 / 1500 |
| 4 | | 07'51" (+00'35") | 500 / 2000 |
| 5 | | 07'44" (+00'28") | 500 / 2500 |
| 6 | | 07'46" (+00'30") | 500 / 3000 |
| 7 | | 07'53" (+00'37") | 500 / 3500 |
| 8 | | 07'44" (+00'28") | 500 / 4000 |
| 9 | | 08'02" (+00'46") | 500 / 4500 |
| 10 | | 07'36" (+00'20") | 500 / 5000 |
| 11 | | 07'52" (+00'36") | 500 / 5500 |
| 12 | | 07'39" (+00'23") | 500 / 6000 |
| 13 | | 07'52" (+00'36") | 500 / 6500 |
| 14 | | 07'50" (+00'34") | 500 / 7000 |
| 15 | | 08'01" (+00'45") | 500 / 7500 |
| 16 | | 07'40" (+00'24") | 500 / 8000 |
| 17 | | 07'24" (+00'08") | 500 / 8500 |
| 18 | | 07'18" (+00'02") | 500 / 9000 |
| 19 | | 07'16" | 500 / 9500 |
| 20 | | 07'21" (+00'05") | 500 / 10000 |
| 21 | | 07'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'53" | 00:15'43" |
| 3 | 07'45" | 00:23'28" |
| 4 | 07'50" | 00:31'18" |
| 5 | 07'59" | 00:39'17" |
| 6 | 08'04" | 00:47'21" |
| 7 | 07'51" | 00:55'12" |
| 8 | 07'51" | 01:03'03" |
| 9 | 07'22" | 01:10'25" |
| 10 | 07'19" | 01:17'44" |
| 10.0 | 07'34" | 01:17'48" |
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