10.0 km | 00:59:48 | 05:58/km日期: 2020-11-28 09:05 - 平均心率: 180 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 04'39" / 05'33" / 05'32" / 05'29" / 06'00" / 05'58" / 06'10" / 07'10" / 06'22" / 06'09" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 07'08" (+01'43") | 1000 / 8000 |
| 9 | | 06'22" (+00'57") | 1000 / 9000 |
| 10 | | 06'08" (+00'43") | 1000 / 10000 |
| 11 | | 14'09" (+08'44") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 50.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'33" | 00:10'12" |
| 3 | 05'32" | 00:15'44" |
| 4 | 05'29" | 00:21'13" |
| 5 | 06'00" | 00:27'13" |
| 6 | 05'58" | 00:33'11" |
| 7 | 06'10" | 00:39'21" |
| 8 | 07'10" | 00:46'31" |
| 9 | 06'22" | 00:52'53" |
| 10 | 06'09" | 00:59'02" |
| 10.0 | 14'01" | 00:59'22" |
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