21.0 km | 01:56:01 | 05:31/km日期: 2020-11-29 16:43 - 總爬升: 352 m - 平均心率: 158 - 卡路里: 1542 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'32" / 05'19" / 05'28" / 04'43" / 04'45" / 05'31" / 05'37" / 05'30" / 05'38" / 05'47" / 05'45" / 05'43" / 05'50" / 05'45" / 05'45" / 05'41" / 05'41" / 05'23" / 05'32" / 05'41" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 1000 / 2000 |
| 3 | | 05'27" (+00'45") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'49") | 1000 / 6000 |
| 7 | | 05'36" (+00'54") | 1000 / 7000 |
| 8 | | 05'30" (+00'48") | 1000 / 8000 |
| 9 | | 05'37" (+00'55") | 1000 / 9000 |
| 10 | | 05'46" (+01'04") | 1000 / 10000 |
| 11 | | 05'45" (+01'03") | 1000 / 11000 |
| 12 | | 05'42" (+01'00") | 1000 / 12000 |
| 13 | | 05'50" (+01'08") | 1000 / 13000 |
| 14 | | 05'45" (+01'03") | 1000 / 14000 |
| 15 | | 05'44" (+01'02") | 1000 / 15000 |
| 16 | | 05'41" (+00'59") | 1000 / 16000 |
| 17 | | 05'40" (+00'58") | 1000 / 17000 |
| 18 | | 05'22" (+00'40") | 1000 / 18000 |
| 19 | | 05'32" (+00'50") | 1000 / 19000 |
| 20 | | 05'40" (+00'58") | 1000 / 20000 |
| 21 | | 05'25" (+00'43") | 1000 / 21000 |
| 22 | | 03'43" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 127.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 04'43" | 00:21'02" |
| 5 | 04'45" | 00:25'47" |
| 6 | 05'31" | 00:31'18" |
| 7 | 05'37" | 00:36'55" |
| 8 | 05'30" | 00:42'25" |
| 9 | 05'38" | 00:48'03" |
| 10 | 05'47" | 00:53'50" |
| 11 | 05'45" | 00:59'35" |
| 12 | 05'43" | 01:05'18" |
| 13 | 05'50" | 01:11'08" |
| 14 | 05'45" | 01:16'53" |
| 15 | 05'45" | 01:22'38" |
| 16 | 05'41" | 01:28'19" |
| 17 | 05'41" | 01:34'00" |
| 18 | 05'23" | 01:39'23" |
| 19 | 05'32" | 01:44'55" |
| 20 | 05'41" | 01:50'36" |
| 21 | 05'26" | 01:56'02" |
| 21.0 | 03'20" | 01:56'04" |
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