23.0 km | 02:15:54 | 05:54/km日期: 2020-11-29 10:33 - 平均心率: 141 - 卡路里: 1357 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(2)
Pace: 06'17" / 05'56" / 05'57" / 06'11" / 05'55" / 05'55" / 05'54" / 05'47" / 05'42" / 05'49" / 05'41" / 05'51" / 05'54" / 05'41" / 05'51" / 05'50" / 05'56" / 05'55" / 05'54" / 05'42" / 05'50" / 06'07" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 400 / 400 |
| 2 | | 06'04" (+00'26") | 1000 / 1400 |
| 3 | | 05'51" (+00'13") | 1000 / 2400 |
| 4 | | 06'06" (+00'28") | 1000 / 3400 |
| 5 | | 06'05" (+00'27") | 1000 / 4400 |
| 6 | | 05'57" (+00'19") | 1000 / 5400 |
| 7 | | 05'51" (+00'13") | 1000 / 6400 |
| 8 | | 05'51" (+00'13") | 1000 / 7400 |
| 9 | | 05'44" (+00'06") | 1000 / 8400 |
| 10 | | 05'42" (+00'04") | 1000 / 9400 |
| 11 | | 05'47" (+00'09") | 1000 / 10400 |
| 12 | | 05'44" (+00'06") | 1000 / 11400 |
| 13 | | 05'50" (+00'12") | 1000 / 12400 |
| 14 | | 05'50" (+00'12") | 1000 / 13400 |
| 15 | | 05'43" (+00'05") | 1000 / 14400 |
| 16 | | 05'50" (+00'12") | 1000 / 15400 |
| 17 | | 05'55" (+00'17") | 1000 / 16400 |
| 18 | | 05'54" (+00'16") | 1000 / 17400 |
| 19 | | 05'54" (+00'16") | 1000 / 18400 |
| 20 | | 05'51" (+00'13") | 1000 / 19400 |
| 21 | | 05'38" | 1000 / 20400 |
| 22 | | 05'59" (+00'21") | 1000 / 21400 |
| 23 | | 06'13" (+00'35") | 1000 / 22400 |
| 24 | | 06'16" (+00'38") | 399 / 22799 |
| 25 | | 05'49" (+00'11") | 219 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
172.81 km 
ASICS GT-2000 8(4E) 累積 :
946.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 06'11" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 05'55" | 00:36'11" |
| 7 | 05'54" | 00:42'05" |
| 8 | 05'47" | 00:47'52" |
| 9 | 05'42" | 00:53'34" |
| 10 | 05'49" | 00:59'23" |
| 11 | 05'41" | 01:05'04" |
| 12 | 05'51" | 01:10'55" |
| 13 | 05'54" | 01:16'49" |
| 14 | 05'41" | 01:22'30" |
| 15 | 05'51" | 01:28'21" |
| 16 | 05'50" | 01:34'11" |
| 17 | 05'56" | 01:40'07" |
| 18 | 05'55" | 01:46'02" |
| 19 | 05'54" | 01:51'56" |
| 20 | 05'42" | 01:57'38" |
| 21 | 05'50" | 02:03'28" |
| 22 | 06'07" | 02:09'35" |
| 23 | 06'13" | 02:15'48" |
| 23.0 | 05'51" | 02:15'55" |
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