10.0 km | 00:58:17 | 05:49/km日期: 2020-11-29 06:49 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'30" / 05'54" / 05'56" / 06'01" / 05'51" / 06'08" / 05'52" / 05'51" / 05'45" / 05'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 03'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 113.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'54" | 00:11'24" |
| 3 | 05'56" | 00:17'20" |
| 4 | 06'01" | 00:23'21" |
| 5 | 05'51" | 00:29'12" |
| 6 | 06'08" | 00:35'20" |
| 7 | 05'52" | 00:41'12" |
| 8 | 05'51" | 00:47'03" |
| 9 | 05'45" | 00:52'48" |
| 10 | 05'26" | 00:58'14" |
| 10.0 | 04'18" | 00:58'17" |
展開計圈分析
留言 
