16.0 km | 01:47:28 | 06:42/km日期: 2020-11-29 05:50 - 平均心率: 154 - 卡路里: 1720 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'59" / 06'59" / 06'59" / 07'03" / 06'56" / 06'58" / 06'17" / 06'27" / 09'00" / 06'27" / 06'23" / 08'28" / 06'36" / 06'41" / 06'37" / 11'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'43") | 1000 / 1000 |
| 2 | | 06'59" (+00'43") | 1000 / 2000 |
| 3 | | 06'58" (+00'42") | 1000 / 3000 |
| 4 | | 07'03" (+00'47") | 1000 / 4000 |
| 5 | | 06'55" (+00'39") | 1000 / 5000 |
| 6 | | 06'57" (+00'41") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'03") | 1000 / 9000 |
| 10 | | 06'27" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+00'07") | 1000 / 11000 |
| 12 | | 06'50" (+00'34") | 1000 / 12000 |
| 13 | | 06'35" (+00'19") | 1000 / 13000 |
| 14 | | 06'41" (+00'25") | 1000 / 14000 |
| 15 | | 06'36" (+00'20") | 1000 / 15000 |
| 16 | | 06'54" (+00'38") | 1000 / 16000 |
| 17 | | 05'08" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 232.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'59" | 00:13'58" |
| 3 | 06'59" | 00:20'57" |
| 4 | 07'03" | 00:28'00" |
| 5 | 06'56" | 00:34'56" |
| 6 | 06'58" | 00:41'54" |
| 7 | 06'17" | 00:48'11" |
| 8 | 06'27" | 00:54'38" |
| 9 | 09'00" | 01:03'38" |
| 10 | 06'27" | 01:10'05" |
| 11 | 06'23" | 01:16'28" |
| 12 | 08'28" | 01:24'56" |
| 13 | 06'36" | 01:31'32" |
| 14 | 06'41" | 01:38'13" |
| 15 | 06'37" | 01:44'50" |
| 16 | 11'20" | 01:56'10" |
| 16.0 | 06'04" | 01:56'13" |
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