10.1 km | 00:53:18 | 05:15/km日期: 2020-11-28 14:18 - 總爬升: 137 m - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'01" / 04'58" / 05'03" / 05'02" / 05'33" / 05'34" / 05'20" / 05'09" / 05'15" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 06'35" (+01'37") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 227.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 05'03" | 00:15'02" |
| 4 | 05'02" | 00:20'04" |
| 5 | 05'33" | 00:25'37" |
| 6 | 05'34" | 00:31'11" |
| 7 | 05'20" | 00:36'31" |
| 8 | 05'09" | 00:41'40" |
| 9 | 05'15" | 00:46'55" |
| 10 | 05'30" | 00:52'25" |
| 10.1 | 06'37" | 00:53'19" |
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