12.3 km | 01:07:25 | 05:28/km日期: 2020-11-30 06:47 - 平均心率: 139 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'55" / 05'33" / 05'27" / 05'33" / 08'19" / 05'29" / 05'21" / 05'34" / 05'36" / 05'03" / 04'55" / 04'57" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'32" (+00'52") | 1000 / 4000 |
| 5 | | 05'40" (+01'00") | 1000 / 5000 |
| 6 | | 05'28" (+00'48") | 1000 / 6000 |
| 7 | | 05'21" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'53") | 1000 / 8000 |
| 9 | | 05'36" (+00'56") | 1000 / 9000 |
| 10 | | 05'14" (+00'34") | 438 / 9438 |
| 11 | | 04'53" (+00'13") | 408 / 9846 |
| 12 | | 04'52" (+00'12") | 414 / 10261 |
| 13 | | 04'56" (+00'16") | 410 / 10671 |
| 14 | | 04'52" (+00'12") | 415 / 11087 |
| 15 | | 05'00" (+00'20") | 405 / 11493 |
| 16 | | 05'00" (+00'20") | 406 / 11899 |
| 17 | | 04'40" | 415 / 12314 |
| 18 | | 03'03" | 8 / 12323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 391.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'33" | 00:12'28" |
| 3 | 05'27" | 00:17'55" |
| 4 | 05'33" | 00:23'28" |
| 5 | 08'19" | 00:31'47" |
| 6 | 05'29" | 00:37'16" |
| 7 | 05'21" | 00:42'37" |
| 8 | 05'34" | 00:48'11" |
| 9 | 05'36" | 00:53'47" |
| 10 | 05'03" | 00:58'50" |
| 11 | 04'55" | 01:03'45" |
| 12 | 04'57" | 01:08'42" |
| 12.3 | 04'38" | 01:10'12" |
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