14.1 km | 01:28:18 | 06:16/km日期: 2020-11-29 16:13 - 地點: 興隆路-頭前溪畔 - 平均心率: 162 - 卡路里: 633 Cal - 總步數: 15432 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'22" / 06'03" / 06'20" / 06'02" / 05'55" / 06'09" / 06'13" / 07'09" / 05'59" / 06'03" / 06'11" / 06'17" / 06'08" / 05'58" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'26") | 1003 / 1003 | 215 / 72 |
| 2 | | 06'13" (+00'16") | 1001 / 2005 | 188 / 85 |
| 3 | | 06'18" (+00'21") | 1001 / 3006 | 168 / 93 |
| 4 | | 06'06" (+00'09") | 1001 / 4008 | 169 / 96 |
| 5 | | 05'57" | 1002 / 5010 | 167 / 100 |
| 6 | | 06'11" (+00'14") | 1000 / 6010 | 169 / 95 |
| 7 | | 06'18" (+00'21") | 1001 / 7012 | 169 / 93 |
| 8 | | 07'10" (+01'13") | 1000 / 8013 | 163 / 85 |
| 9 | | 06'05" (+00'08") | 1000 / 9013 | 172 / 95 |
| 10 | | 06'14" (+00'17") | 1001 / 10015 | 168 / 94 |
| 11 | | 06'19" (+00'22") | 1001 / 11016 | 167 / 94 |
| 12 | | 06'11" (+00'14") | 1001 / 12018 | 176 / 91 |
| 13 | | 06'02" (+00'05") | 1031 / 13049 | 168 / 98 |
| 14 | | 06'10" (+00'13") | 1000 / 14050 | 181 / 89 |
| 15 | | 09'04" (+03'07") | 29 / 14079 | 180 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
245.73 km 
Mizuno Wave Rider 23 SW 累積 :
1560.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 06'02" | 00:24'47" |
| 5 | 05'55" | 00:30'42" |
| 6 | 06'09" | 00:36'51" |
| 7 | 06'13" | 00:43'04" |
| 8 | 07'09" | 00:50'13" |
| 9 | 05'59" | 00:56'12" |
| 10 | 06'03" | 01:02'15" |
| 11 | 06'11" | 01:08'26" |
| 12 | 06'17" | 01:14'43" |
| 13 | 06'08" | 01:20'51" |
| 14 | 05'58" | 01:26'49" |
| 14.1 | 18'31" | 01:28'18" |
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