10.2 km | 00:52:14 | 05:08/km日期: 2020-11-28 15:19 - 平均心率: 155 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'52" / 05'00" / 05'00" / 05'14" / 05'24" / 05'08" / 05'08" / 04'56" / 05'03" / 05'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'38" (+01'47") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 128.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 05'14" | 00:20'06" |
| 5 | 05'24" | 00:25'30" |
| 6 | 05'08" | 00:30'38" |
| 7 | 05'08" | 00:35'46" |
| 8 | 04'56" | 00:40'42" |
| 9 | 05'03" | 00:45'45" |
| 10 | 05'21" | 00:51'06" |
| 10.2 | 06'40" | 00:52'15" |
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