13.2 km | 01:25:32 | 06:30/km日期: 2020-11-28 14:01 - 總爬升: 298 m - 平均心率: 143 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'38" / 05'48" / 05'52" / 06'49" / 07'22" / 07'55" / 06'56" / 07'28" / 07'13" / 05'38" / 06'39" / 05'47" / 05'17" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 06'49" (+01'32") | 1000 / 4000 |
| 5 | | 07'22" (+02'05") | 1000 / 5000 |
| 6 | | 07'54" (+02'37") | 1000 / 6000 |
| 7 | | 06'55" (+01'38") | 1000 / 7000 |
| 8 | | 07'28" (+02'11") | 1000 / 8000 |
| 9 | | 07'12" (+01'55") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 06'38" (+01'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'30") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 07'23" (+02'06") | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'48" | 00:11'26" |
| 3 | 05'52" | 00:17'18" |
| 4 | 06'49" | 00:24'07" |
| 5 | 07'22" | 00:31'29" |
| 6 | 07'55" | 00:39'24" |
| 7 | 06'56" | 00:46'20" |
| 8 | 07'28" | 00:53'48" |
| 9 | 07'13" | 01:01'01" |
| 10 | 05'38" | 01:06'39" |
| 11 | 06'39" | 01:13'18" |
| 12 | 05'47" | 01:19'05" |
| 13 | 05'17" | 01:24'22" |
| 13.2 | 07'24" | 01:25'33" |
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