14.1 km | 01:35:41 | 06:46/km日期: 2020-11-28 06:21 - 總爬升: 215 m - 平均心率: 156 - 卡路里: 1031 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85%
Pace: 06'48" / 08'00" / 08'22" / 08'37" / 22'36" / 00'11" / 00'08" / 03'37" / 06'33" / 06'22" / 06'02" / 05'46" / 05'55" / 05'28" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'19") | 1000 / 1000 |
| 2 | | 08'00" (+02'32") | 1000 / 2000 |
| 3 | | 08'21" (+02'53") | 1000 / 3000 |
| 4 | | 08'37" (+03'09") | 1000 / 4000 |
| 5 | | 06'39" (+01'11") | 1000 / 5000 |
| 6 | | 06'41" (+01'13") | 1000 / 6000 |
| 7 | | 06'51" (+01'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'50") | 1000 / 8000 |
| 9 | | 06'31" (+01'03") | 1000 / 9000 |
| 10 | | 06'21" (+00'53") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 09'34" (+04'06") | 137 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'00" | 00:14'48" |
| 3 | 08'22" | 00:23'10" |
| 4 | 08'37" | 00:31'47" |
| 5 | 22'36" | 00:54'23" |
| 6 | 00'11" | 00:54'34" |
| 7 | 00'08" | 00:54'42" |
| 8 | 03'37" | 00:58'19" |
| 9 | 06'33" | 01:04'52" |
| 10 | 06'22" | 01:11'14" |
| 11 | 06'02" | 01:17'16" |
| 12 | 05'46" | 01:23'02" |
| 13 | 05'55" | 01:28'57" |
| 14 | 05'28" | 01:34'25" |
| 14.1 | 09'35" | 01:35'44" |
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