14.0 km | 01:15:52 | 05:24/km日期: 2020-12-07 17:36 - 平均心率: 170 - 卡路里: 1076 Cal - 平均步頻: 182 - PM2.5: 普通(43)
Pace: 05'34" / 05'13" / 05'04" / 05'09" / 05'09" / 05'42" / 05'31" / 05'39" / 05'29" / 05'20" / 05'28" / 05'29" / 05'31" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'35") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'27") | 1000 / 13000 |
| 14 | | 05'33" (+00'30") | 1000 / 14000 |
| 15 | | 04'06" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
75.43 km 
Mizuno Wave Rider 24 累積 :
157.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'04" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'09" | 00:26'09" |
| 6 | 05'42" | 00:31'51" |
| 7 | 05'31" | 00:37'22" |
| 8 | 05'39" | 00:43'01" |
| 9 | 05'29" | 00:48'30" |
| 10 | 05'20" | 00:53'50" |
| 11 | 05'28" | 00:59'18" |
| 12 | 05'29" | 01:04'47" |
| 13 | 05'31" | 01:10'18" |
| 14 | 05'33" | 01:15'51" |
| 14.0 | 04'31" | 01:15'53" |
展開計圈分析
留言 
