22.1 km | 01:48:39 | 04:55/km日期: 2020-11-28 05:49 - 總爬升: 399 m - 平均心率: 152 - 卡路里: 1338 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'55" / 04'50" / 04'49" / 04'50" / 04'49" / 04'52" / 04'51" / 04'58" / 04'50" / 04'55" / 04'49" / 04'52" / 04'56" / 04'51" / 04'49" / 04'55" / 05'06" / 04'59" / 04'55" / 05'02" / 05'06" / 05'18" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'17") | 500 / 500 |
| 2 | | 04'55" (+00'17") | 500 / 1000 |
| 3 | | 04'49" (+00'11") | 500 / 1500 |
| 4 | | 04'49" (+00'11") | 500 / 2000 |
| 5 | | 04'45" (+00'07") | 500 / 2500 |
| 6 | | 04'51" (+00'13") | 500 / 3000 |
| 7 | | 04'45" (+00'07") | 500 / 3500 |
| 8 | | 04'55" (+00'17") | 500 / 4000 |
| 9 | | 04'43" (+00'05") | 500 / 4500 |
| 10 | | 04'53" (+00'15") | 500 / 5000 |
| 11 | | 04'42" (+00'04") | 500 / 5500 |
| 12 | | 05'02" (+00'24") | 500 / 6000 |
| 13 | | 04'47" (+00'09") | 500 / 6500 |
| 14 | | 04'53" (+00'15") | 500 / 7000 |
| 15 | | 04'48" (+00'10") | 500 / 7500 |
| 16 | | 05'08" (+00'30") | 500 / 8000 |
| 17 | | 04'44" (+00'06") | 500 / 8500 |
| 18 | | 04'55" (+00'17") | 500 / 9000 |
| 19 | | 04'42" (+00'04") | 500 / 9500 |
| 20 | | 05'06" (+00'28") | 500 / 10000 |
| 21 | | 04'39" (+00'01") | 500 / 10500 |
| 22 | | 04'57" (+00'19") | 500 / 11000 |
| 23 | | 04'38" | 500 / 11500 |
| 24 | | 05'05" (+00'27") | 500 / 12000 |
| 25 | | 04'48" (+00'10") | 500 / 12500 |
| 26 | | 05'03" (+00'25") | 500 / 13000 |
| 27 | | 04'46" (+00'08") | 500 / 13500 |
| 28 | | 04'54" (+00'16") | 500 / 14000 |
| 29 | | 04'45" (+00'07") | 500 / 14500 |
| 30 | | 04'53" (+00'15") | 500 / 15000 |
| 31 | | 04'57" (+00'19") | 500 / 15500 |
| 32 | | 04'53" (+00'15") | 500 / 16000 |
| 33 | | 05'03" (+00'25") | 500 / 16500 |
| 34 | | 05'07" (+00'29") | 500 / 17000 |
| 35 | | 05'06" (+00'28") | 500 / 17500 |
| 36 | | 04'51" (+00'13") | 500 / 18000 |
| 37 | | 05'00" (+00'22") | 500 / 18500 |
| 38 | | 04'49" (+00'11") | 500 / 19000 |
| 39 | | 05'09" (+00'31") | 500 / 19500 |
| 40 | | 04'55" (+00'17") | 500 / 20000 |
| 41 | | 05'17" (+00'39") | 500 / 20500 |
| 42 | | 04'53" (+00'15") | 500 / 21000 |
| 43 | | 05'30" (+00'52") | 500 / 21500 |
| 44 | | 05'05" (+00'27") | 500 / 22000 |
| 45 | | 04'28" | 85 / 22085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
137.37 km 
Nikr Zoomfly3 累積 :
22.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 04'49" | 00:24'13" |
| 6 | 04'52" | 00:29'05" |
| 7 | 04'51" | 00:33'56" |
| 8 | 04'58" | 00:38'54" |
| 9 | 04'50" | 00:43'44" |
| 10 | 04'55" | 00:48'39" |
| 11 | 04'49" | 00:53'28" |
| 12 | 04'52" | 00:58'20" |
| 13 | 04'56" | 01:03'16" |
| 14 | 04'51" | 01:08'07" |
| 15 | 04'49" | 01:12'56" |
| 16 | 04'55" | 01:17'51" |
| 17 | 05'06" | 01:22'57" |
| 18 | 04'59" | 01:27'56" |
| 19 | 04'55" | 01:32'51" |
| 20 | 05'02" | 01:37'53" |
| 21 | 05'06" | 01:42'59" |
| 22 | 05'18" | 01:48'17" |
| 22.1 | 04'28" | 01:48'40" |
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