24.0 km | 02:13:21 | 05:33/km日期: 2020-11-29 05:43 - 平均心率: 105 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 10'26" / 05'40" / 05'36" / 05'29" / 05'25" / 05'33" / 05'21" / 05'24" / 05'29" / 05'29" / 05'23" / 05'20" / 05'33" / 05'13" / 05'15" / 05'13" / 05'12" / 05'29" / 05'32" / 05'41" / 05'51" / 05'55" / 10'12" / 05'57" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'57") | 1000 / 1000 |
2 | | 05'39" (+00'28") | 1000 / 2000 |
3 | | 05'36" (+00'25") | 1000 / 3000 |
4 | | 05'29" (+00'18") | 1000 / 4000 |
5 | | 05'24" (+00'13") | 1000 / 5000 |
6 | | 05'33" (+00'22") | 1000 / 6000 |
7 | | 05'21" (+00'10") | 1000 / 7000 |
8 | | 05'23" (+00'12") | 1000 / 8000 |
9 | | 05'29" (+00'18") | 1000 / 9000 |
10 | | 05'29" (+00'18") | 1000 / 10000 |
11 | | 05'22" (+00'11") | 1000 / 11000 |
12 | | 05'20" (+00'09") | 1000 / 12000 |
13 | | 05'33" (+00'22") | 1000 / 13000 |
14 | | 05'12" (+00'01") | 1000 / 14000 |
15 | | 05'15" (+00'04") | 1000 / 15000 |
16 | | 05'12" (+00'01") | 1000 / 16000 |
17 | | 05'11" | 1000 / 17000 |
18 | | 05'19" (+00'08") | 1000 / 18000 |
19 | | 05'32" (+00'21") | 1000 / 19000 |
20 | | 05'40" (+00'29") | 1000 / 20000 |
21 | | 05'50" (+00'39") | 1000 / 21000 |
22 | | 05'55" (+00'44") | 1000 / 22000 |
23 | | 06'18" (+01'07") | 1000 / 23000 |
24 | | 05'56" (+00'45") | 1000 / 24000 |
25 | | 06'05" (+00'54") | 7 / 24007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 571.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 05'40" | 00:16'06" |
3 | 05'36" | 00:21'42" |
4 | 05'29" | 00:27'11" |
5 | 05'25" | 00:32'36" |
6 | 05'33" | 00:38'09" |
7 | 05'21" | 00:43'30" |
8 | 05'24" | 00:48'54" |
9 | 05'29" | 00:54'23" |
10 | 05'29" | 00:59'52" |
11 | 05'23" | 01:05'15" |
12 | 05'20" | 01:10'35" |
13 | 05'33" | 01:16'08" |
14 | 05'13" | 01:21'21" |
15 | 05'15" | 01:26'36" |
16 | 05'13" | 01:31'49" |
17 | 05'12" | 01:37'01" |
18 | 05'29" | 01:42'30" |
19 | 05'32" | 01:48'02" |
20 | 05'41" | 01:53'43" |
21 | 05'51" | 01:59'34" |
22 | 05'55" | 02:05'29" |
23 | 10'12" | 02:15'41" |
24 | 05'57" | 02:21'38" |
24.0 | 06'35" | 02:21'41" |