30.0 km | 02:28:49 | 04:57/km日期: 2020-11-29 05:56 - 總爬升: 290 m - 平均心率: 151 - 卡路里: 1541 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'17" / 05'04" / 05'01" / 05'06" / 05'26" / 04'54" / 05'03" / 04'59" / 05'02" / 05'17" / 04'48" / 04'59" / 04'53" / 04'59" / 05'16" / 04'48" / 04'56" / 04'54" / 04'58" / 05'15" / 04'54" / 04'53" / 04'52" / 04'45" / 05'10" / 04'43" / 04'43" / 04'40" / 04'38" / 04'34" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'44") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'52") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" (+00'44") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'25") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 1000 / 13000 |
| 14 | | 04'58" (+00'25") | 1000 / 14000 |
| 15 | | 05'16" (+00'43") | 1000 / 15000 |
| 16 | | 04'47" (+00'14") | 1000 / 16000 |
| 17 | | 04'55" (+00'22") | 1000 / 17000 |
| 18 | | 04'53" (+00'20") | 1000 / 18000 |
| 19 | | 04'58" (+00'25") | 1000 / 19000 |
| 20 | | 05'14" (+00'41") | 1000 / 20000 |
| 21 | | 04'53" (+00'20") | 1000 / 21000 |
| 22 | | 04'52" (+00'19") | 1000 / 22000 |
| 23 | | 04'51" (+00'18") | 1000 / 23000 |
| 24 | | 04'45" (+00'12") | 1000 / 24000 |
| 25 | | 05'10" (+00'37") | 1000 / 25000 |
| 26 | | 04'42" (+00'09") | 1000 / 26000 |
| 27 | | 04'43" (+00'10") | 1000 / 27000 |
| 28 | | 04'39" (+00'06") | 1000 / 28000 |
| 29 | | 04'38" (+00'05") | 1000 / 29000 |
| 30 | | 04'33" | 1000 / 30000 |
| 31 | | 02'31" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
306.98 km 
NIKE ZOOM FLY FK 累積 :
260.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 05'26" | 00:25'54" |
| 6 | 04'54" | 00:30'48" |
| 7 | 05'03" | 00:35'51" |
| 8 | 04'59" | 00:40'50" |
| 9 | 05'02" | 00:45'52" |
| 10 | 05'17" | 00:51'09" |
| 11 | 04'48" | 00:55'57" |
| 12 | 04'59" | 01:00'56" |
| 13 | 04'53" | 01:05'49" |
| 14 | 04'59" | 01:10'48" |
| 15 | 05'16" | 01:16'04" |
| 16 | 04'48" | 01:20'52" |
| 17 | 04'56" | 01:25'48" |
| 18 | 04'54" | 01:30'42" |
| 19 | 04'58" | 01:35'40" |
| 20 | 05'15" | 01:40'55" |
| 21 | 04'54" | 01:45'49" |
| 22 | 04'53" | 01:50'42" |
| 23 | 04'52" | 01:55'34" |
| 24 | 04'45" | 02:00'19" |
| 25 | 05'10" | 02:05'29" |
| 26 | 04'43" | 02:10'12" |
| 27 | 04'43" | 02:14'55" |
| 28 | 04'40" | 02:19'35" |
| 29 | 04'38" | 02:24'13" |
| 30 | 04'34" | 02:28'47" |
| 30.0 | 03'15" | 02:28'50" |
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