12.1 km | 01:06:02 | 05:27/km日期: 2020-11-30 05:11 - 平均心率: 136 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'22" / 05'07" / 05'27" / 05'33" / 05'47" / 05'39" / 05'33" / 05'31" / 05'52" / 05'24" / 05'11" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 400 / 400 |
| 2 | | 05'14" (+00'23") | 400 / 800 |
| 3 | | 05'27" (+00'36") | 400 / 1200 |
| 4 | | 05'12" (+00'21") | 400 / 1600 |
| 5 | | 04'51" | 400 / 2000 |
| 6 | | 05'39" (+00'48") | 400 / 2400 |
| 7 | | 05'16" (+00'25") | 400 / 2800 |
| 8 | | 05'20" (+00'29") | 400 / 3199 |
| 9 | | 05'28" (+00'37") | 400 / 3599 |
| 10 | | 05'44" (+00'53") | 400 / 3999 |
| 11 | | 05'42" (+00'51") | 400 / 4399 |
| 12 | | 05'50" (+00'59") | 400 / 4800 |
| 13 | | 05'46" (+00'55") | 400 / 5200 |
| 14 | | 05'46" (+00'55") | 400 / 5600 |
| 15 | | 05'27" (+00'36") | 400 / 6000 |
| 16 | | 05'43" (+00'52") | 400 / 6400 |
| 17 | | 05'20" (+00'29") | 400 / 6800 |
| 18 | | 05'22" (+00'31") | 400 / 7200 |
| 19 | | 05'34" (+00'43") | 400 / 7600 |
| 20 | | 05'41" (+00'50") | 400 / 8000 |
| 21 | | 05'46" (+00'55") | 400 / 8400 |
| 22 | | 05'53" (+01'02") | 400 / 8800 |
| 23 | | 05'44" (+00'53") | 400 / 9200 |
| 24 | | 05'31" (+00'40") | 400 / 9600 |
| 25 | | 05'12" (+00'21") | 400 / 10000 |
| 26 | | 05'17" (+00'26") | 400 / 10400 |
| 27 | | 05'02" (+00'11") | 400 / 10800 |
| 28 | | 05'11" (+00'20") | 400 / 11200 |
| 29 | | 05'17" (+00'26") | 400 / 11600 |
| 30 | | 05'01" (+00'10") | 400 / 12000 |
| 31 | | 04'51" | 93 / 12093 |
新北市EricTang
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Nike Zoom Fly Flyknit 累積 : 251.3 km
展開計圈分析
