13.0 km | 01:14:28 | 05:43/km日期: 2020-11-28 11:50 - 總爬升: 238 m - 平均心率: 155 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'25" / 05'21" / 05'32" / 05'45" / 06'51" / 06'11" / 06'19" / 05'38" / 05'41" / 04'35" / 06'56" / 04'43" / 04'54" / 24'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 4051 / 4051 |
| 2 | | 06'23" (+00'54") | 3437 / 7488 |
| 3 | | 05'41" (+00'12") | 1307 / 8796 |
| 4 | | 05'35" (+00'06") | 2435 / 11231 |
| 5 | | 05'08" | 1796 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 158.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 05'45" | 00:22'03" |
| 5 | 06'51" | 00:28'54" |
| 6 | 06'11" | 00:35'05" |
| 7 | 06'19" | 00:41'24" |
| 8 | 05'38" | 00:47'02" |
| 9 | 05'41" | 00:52'43" |
| 10 | 04'35" | 00:57'18" |
| 11 | 06'56" | 01:04'14" |
| 12 | 04'43" | 01:08'57" |
| 13 | 04'54" | 01:13'51" |
| 13.0 | 24'18" | 01:14'31" |
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