10.0 km | 00:57:18 | 05:43/km日期: 2020-11-28 11:34 - 平均心率: 159 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'19" / 05'44" / 05'35" / 05'38" / 06'00" / 05'33" / 05'19" / 05'09" / 05'01" / 07'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'58") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 07'58" (+02'57") | 1000 / 10000 |
| 11 | | 15'45" (+10'44") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 187.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'44" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'38" | 00:22'16" |
| 5 | 06'00" | 00:28'16" |
| 6 | 05'33" | 00:33'49" |
| 7 | 05'19" | 00:39'08" |
| 8 | 05'09" | 00:44'17" |
| 9 | 05'01" | 00:49'18" |
| 10 | 07'59" | 00:57'17" |
| 10.0 | 09'09" | 00:57'18" |
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