8.6 km | 01:01:07 | 07:05/km日期: 2020-11-28 01:46 - 平均心率: 155 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80%
Pace: 05'21" / 05'21" / 05'29" / 06'18" / 06'21" / 06'51" / 07'50" / 09'44" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+00'59") | 1000 / 5000 |
| 6 | | 06'51" (+01'30") | 1000 / 6000 |
| 7 | | 07'49" (+02'28") | 1000 / 7000 |
| 8 | | 09'44" (+04'23") | 1000 / 8000 |
| 9 | | 12'31" (+07'10") | 628 / 8628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'29" | 00:16'11" |
| 4 | 06'18" | 00:22'29" |
| 5 | 06'21" | 00:28'50" |
| 6 | 06'51" | 00:35'41" |
| 7 | 07'50" | 00:43'31" |
| 8 | 09'44" | 00:53'15" |
| 8.6 | 12'32" | 01:01'08" |
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